Site:
http://5kgeek.com
Miles:
1770 total / 51 in 2012
Goal:

Improve on my 4:29:59 PR after LA Marathon 2010 and continue PrayeRuns. Log no less than 25 miles per month.

Wall of Motivation (47)

  1. Wei Yuet W.
      Feel Better

    Good to know that you are feeling better :-) on a workout

     
  2. Roger L.
      Great Performance

    Great work Di on a workout

     
  3. Leeanne F.
      Post a workout!

    I miss following your training!

     
  4. Lou Ann W.
      Nice Job

    What a great LSD run Di. Sweet pace on a workout

     
  5. Sean C.
      Feel Better

    Way to get it done despite the cough. I'm running with a minor cold, too. on a workout

     
  6. Carsten H.
      Nice Job

    Awesome run. I'm impressed. on a workout

     
  7.   Nice Job

    Great long run, Di! on a workout

     
  8. Agustin J S.
      Nice Job

    Amazing run! Keep'em coming. on a workout

     
  9.   Nice Job

    Nice job Di, give the body all the recovery it needs, mind you given all the ... read more

     
  10.   You're an Inspiration

    After an epic 20 miler yesterday you went out again, wow! Amazing! on a workout

     
  11. Leeanne F.
      You're an Inspiration

    Fantastic 20 miler Di! on a workout

     
  12. Sean C.
      Great Performance

    Nice 20 miler! on a workout

     
  13.   Nice Job

    Great 20, Di! Outstanding!!! on a workout

     
  14.   Nice Job

    Off the charts, my friend. Fantastic effort. on a workout

     
  15. Lou Ann W.
      Great Performance

    That's a great 20 miler. Sweet pace on a workout

     
  16. Pavlos
      Nice Job

    Great 9 Di! on a workout

     
  17. Lou Ann W.
      Great Performance

    Boy you made it up today. Great job on a workout

     
  18. Pavlos
      Nice Job

    Great 3 Di!!! on a workout

     
  19. Leeanne F.
      Get Better

    Hope you feel better soon on a workout

     
  20. Lou Ann W.
      Get Better

    Oh no, I hope you feel better. Nice run on a workout

     
  21. Agustin J S.
      Nice Job

    Those are some great miles. Well done. on a workout

     
  22. Pavlos
      Nice Job

    Excellent 8 Di, happy new year, health and love! on a workout

     
  23. Matt B.
      You're an Inspiration

    Now that's what I call "Gettin-it-Done" - Nice Run! on a workout

     
  24. Pavlos
      Nice Job

    Great 6 miles Di! on a workout

     
  25. Azhar Elmiza A.
      Nice Job

    good job on the 'naked' run! good night! on a workout

     
  26. Marybeth P.
      Nice Job

    Good job Di...I LOVE spaghetti:) on a workout

     
  27. Leeanne F.
      Nice Job

    You did great Di - fantastic time! It's hard on your lonesome isn't it? I cou... read more

     
  28.   Great Performance

    Nice 10Kish at a great pace, Di! Details of data get in the way of what matt... read more

     
  29. Azhar Elmiza A.
      Nice Job

    Good run ther Di! on a workout

     
  30. Lou Ann W.
      Nice Job

    Good for you to stick with it on a workout

     
  31. Azhar Elmiza A.
      Nice Job

    Good job Di.. I do feel the same things sometimes. But once I just start warm... read more

     
  32. Azhar Elmiza A.
      Nice Job

    Gotta burn those extra calories!! Have a good run tomorrow!! on a workout

     
  33. Azhar Elmiza A.
      Nice Job

    Great run there in the cold! Wishing you Happy Thanksgiving to you! on a workout

     
  34. Azhar Elmiza A.
      Nice Job

    Good job Di.. Have a great week ahead! on a workout

     
  35. Leeanne F.
      You're an Inspiration

    Great long run, fantastic pace! on a workout

     
  36. Azhar Elmiza A.
      Nice Job

    Good job there! on a workout

     
  37.   Great Performance

    Absolutely excellent 10K, Di! As a new friend, I don't know if you are happy... read more

     
  38. Leeanne F.
      Congrats

    Great run! on a workout

     
  39. Martin O.
      Nice Job

    You're a rockstar. Keep those miles coming! Rock on!

     
  40. Leo C.
      Good Luck

    Good luck on your 10k. on a workout

     
  41. Trisha
      Get Better

    Hope you're better soon! I'm nursing a runner's knee too. Most annoying! on a workout

     
  42. Chris
      Get Better

    Take it easy. on a workout

     
  43. Marvin C.
      Nice Job

    Nice job Di! Hills are the best! on a workout

     
  44. Marvin C.
      Nice Job

    nice work Di! Keep it up! on a workout

     
  45. Cynara S.
      Nice Job

    Nice pace, Di. Happy St. Patrick's Day! :o) on a workout

     
  46. Cynara S.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  47. Earl Jr Q.
      Nice Photos

    Wow, nice looking photos!