- Site:
- http://5kgeek.com
- Miles:
- 1770 total / 51 in 2012
- Goal:
Improve on my 4:29:59 PR after LA Marathon 2010 and continue PrayeRuns. Log no less than 25 miles per month.
Wall of Motivation (47)
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Feel BetterGood to know that you are feeling better :-) on a workout
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Great PerformanceGreat work Di on a workout
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Nice JobWhat a great LSD run Di. Sweet pace on a workout
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Feel BetterWay to get it done despite the cough. I'm running with a minor cold, too. on a workout
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Nice JobAwesome run. I'm impressed. on a workout
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Nice Job
Great long run, Di! on a workout
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Nice JobAmazing run! Keep'em coming. on a workout
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Nice Job
Nice job Di, give the body all the recovery it needs, mind you given all the ... read more
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You're an Inspiration
After an epic 20 miler yesterday you went out again, wow! Amazing! on a workout
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You're an InspirationFantastic 20 miler Di! on a workout
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Great PerformanceNice 20 miler! on a workout
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Nice Job
Great 20, Di! Outstanding!!! on a workout
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Nice Job
Off the charts, my friend. Fantastic effort. on a workout
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Great PerformanceThat's a great 20 miler. Sweet pace on a workout
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Nice JobGreat 9 Di! on a workout
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Great PerformanceBoy you made it up today. Great job on a workout
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Nice JobGreat 3 Di!!! on a workout
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Get BetterHope you feel better soon on a workout
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Get BetterOh no, I hope you feel better. Nice run on a workout
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Nice JobThose are some great miles. Well done. on a workout
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Nice JobExcellent 8 Di, happy new year, health and love! on a workout
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You're an InspirationNow that's what I call "Gettin-it-Done" - Nice Run! on a workout
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Nice JobGreat 6 miles Di! on a workout
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Nice Jobgood job on the 'naked' run! good night! on a workout
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Nice JobGood job Di...I LOVE spaghetti:) on a workout
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Nice JobYou did great Di - fantastic time! It's hard on your lonesome isn't it? I cou... read more
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Great Performance
Nice 10Kish at a great pace, Di! Details of data get in the way of what matt... read more
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Nice JobGood run ther Di! on a workout
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Nice JobGood for you to stick with it on a workout
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Nice JobGood job Di.. I do feel the same things sometimes. But once I just start warm... read more
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Nice JobGotta burn those extra calories!! Have a good run tomorrow!! on a workout
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Nice JobGreat run there in the cold! Wishing you Happy Thanksgiving to you! on a workout
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Nice JobGood job Di.. Have a great week ahead! on a workout
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You're an InspirationGreat long run, fantastic pace! on a workout
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Nice JobGood job there! on a workout
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Great Performance
Absolutely excellent 10K, Di! As a new friend, I don't know if you are happy... read more
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CongratsGreat run! on a workout
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Good LuckGood luck on your 10k. on a workout
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Get BetterHope you're better soon! I'm nursing a runner's knee too. Most annoying! on a workout
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Get BetterTake it easy. on a workout
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Nice JobNice job Di! Hills are the best! on a workout
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Nice Jobnice work Di! Keep it up! on a workout
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Nice JobNice pace, Di. Happy St. Patrick's Day! :o) on a workout
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Nice JobYou're a rockstar. Keep those miles coming! on a workout
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