Site:
http://5kgeek.com
Miles:
1895 total / 175 in 2012
Goal:

Improve on my 4:29:59 PR after LA Marathon 2010 and continue PrayeRuns. Log no less than 25 miles per month.

Di Co ran: Haven't done any 10 m...

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  • 11 miles
  • 01:54 time
  • 10:47 pace
  • 1204 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 10.59 mi 01:54 10:47 pace

Haven't done any 10 miler in a while. Did it early morning before the sun comes out...

9 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1204