Site:
http://5kgeek.com
Miles:
1770 total / 51 in 2012
Goal:

Improve on my 4:29:59 PR after LA Marathon 2010 and continue PrayeRuns. Log no less than 25 miles per month.

Di Co ran: Short run/jog/walk an...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 234 calories
  •  
  •  
  • 39 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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short run/jog/workout 2.24 mi

Short run/jog/walk and my 4x400 meters around the school area. Heel pain is still bugging me a bit, but no worries. No run till Saturday.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
234
  • Aya
    Aya
    Aya

    I hope your heel feels better by your next run!

    almost 2 years ago • Like

  • Cynara S.
    Cynara S.
    Cynara S.

    I'm on the same boat as you, meaning, I'm also off from running this week, I'll be trying back running again next Monday. I've got shinsplints from last Saturday's hilly race. I hope you get better soon for your run on Saturday. Sending good vibes your way, my friend. :o)

    almost 2 years ago • Like

  • Di C.
    Di C.
    Di C.

    Tried running an easy two today (Wednesday) and the heel pain is gone...Thanks Cynara and Aya.

    almost 2 years ago • Like