Site:
http://5kgeek.com
Miles:
1770 total / 51 in 2012
Goal:

Improve on my 4:29:59 PR after LA Marathon 2010 and continue PrayeRuns. Log no less than 25 miles per month.

Di Co ran: Short 20 minute run t...

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  • 2 miles
  • 00:20 time
  • 10:01 pace
  • 244 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2 mi 00:20 10:01 pace

Short 20 minute run to the park to keep loose. Just a little sweat enough to get the engine going. Have a great week ahead DM's.

almost 2 years ago

Calories
244
  • Cynara S.
    Cynara S.
    Cynara S.

    Hope your heel pain is gone. :o) Nice short run, Di. :o)

    almost 2 years ago • Like

  • Di C.
    Di C.
    Di C.

    Few more days of rest should take care of the pain. Thanks Cynara

    almost 2 years ago • Like

  • Jeff C.
    Jeff C.
    Jeff C.

    Way to keep LOOSE... Heal quickly

    almost 2 years ago • Like