Site:
http://5kgeek.com
Miles:
1770 total / 51 in 2012
Goal:

Improve on my 4:29:59 PR after LA Marathon 2010 and continue PrayeRuns. Log no less than 25 miles per month.

Di Co ran: Ran my last long mile...

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  • 8 miles
  • 01:18 time
  • 09:47 pace
  • 952 calories
  •  
  •  
  • 166 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good 8miler 8 mi 01:18 09:47 pace

Ran my last long mile on the schedule. Tapering for LA now. Just taking it easy due to my right heel bothering me a bit. After a mile no more pain. Midday runs worked perfect. Headwind 50% of the route. Whey protein after.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
952