Site:
http://5kgeek.com
Miles:
1770 total / 51 in 2012
Goal:

Improve on my 4:29:59 PR after LA Marathon 2010 and continue PrayeRuns. Log no less than 25 miles per month.

Di Co ran: Easy run around the b...

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  • 4 miles
  • 00:39 time
  • 09:52 pace
  • 476 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 4 mi 00:39 09:52 pace

Easy run around the block. 8miler tomorrow and short ones after that. The sun is out and the skies are clear. It's going to be a beautiful weekend. Good day DM's.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
476
  • Cynara S.
    Cynara S.
    Cynara S.

    It's about time for some good weather... Great easy run, Di. Enjoy your 8mi tomorrow. :o)

    almost 2 years ago • Like

  • Di C.
    Di C.
    Di C.

    Thanks Cynara. BTW thanks for sharing the running video animation.

    almost 2 years ago • Like

  • Cynara S.
    Cynara S.
    Cynara S.

    You're welcome. I thought he was totally genuine. :o)

    almost 2 years ago • Like