Site:
http://5kgeek.com
Miles:
1895 total / 175 in 2012
Goal:

Improve on my 4:29:59 PR after LA Marathon 2010 and continue PrayeRuns. Log no less than 25 miles per month.

Di Co ran: Morning run up the hi...

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  • 6 miles
  • 01:04 time
  • 10:40 pace
  • 787 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 6 mi 01:04 10:40 pace

Morning run up the hill. Felt really good after.(2yib4). roc2o after.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
787
  • Cynara S.
    Cynara S. Nice Job
    Cynara S. Nice Job:

    You're a rockstar. Keep those miles coming!

    over 2 years ago