In Gear:Ready To Run The Stadium To The Sea -->http://bit.ly/ingearforla.
- Web:
- Site:
- http://5kgeek.com
- Miles:
- 446 total logged
- Goal:
Shooting for a PR of 4:30:00 La Marathon 2010. Dodger stadium to Santa Monica Pier
Entries
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Di posted a note3 people liked what Di said
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Di ran 2 miles great 2 mi
2 mile warm-up run/workout. I'm headed to Dodger stadium today to get my bib/etc. Will meet a running buddy many moons back (he's doing his 21st consecutive LA - this is the guy who got me started running). Anyway, have a great day DM's. Enjoy the week... read more
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Good luck in the race!
1 day ago - Show 3 more comments...
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Get a pic of you guys so we can meet who is to blame on getting you hooked on running ok? Have fun and race well. :o)
about 19 hours ago -
will do and thanks again..
about 18 hours ago
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Di shared a photo
Taper week continues. No scheduled run except for a short 2 miler Saturday. Sunday...get ready for LA Marathon.
Here's the new route and a video link. Every mile is a landmark. Check my blogpost at --> http://bit.ly/5kgeekrunla
3 people liked what Di shared-
Di C. nice course map lay out. maybe next year I will be there to run & take pic's of all the landmarks..... thank you for sharing this with all the dailymile family...
3 days ago - Show 3 more comments...
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All the best Di!
3 days ago -
Thank you guys.
1 day ago
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Di ran 2 miles in 15 mins 2 mi / 00:15 07:42 pace
Short two around the block enough to break a sweat. Good day to all DM's. Happy St. Patrick's Day.
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Nice Job:
Nice pace, Di. Happy St. Patrick's Day! :o)
4 days ago -
Nice job! Happy St. Patrick's Day to you too.
4 days ago -
tnx Chris
4 days ago
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Di ran 2.24 miles short run/jog/workout – 2.24 mi
Short run/jog/walk and my 4x400 meters around the school area. Heel pain is still bugging me a bit, but no worries. No run till Saturday.
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I hope your heel feels better by your next run!
5 days ago -
I'm on the same boat as you, meaning, I'm also off from running this week, I'll be trying back running again next Monday. I've got shinsplints from last Saturday's hilly race. I hope you get better soon for your run on Saturday. Sending good vibes your way, my friend. :o)
5 days ago -
Tried running an easy two today (Wednesday) and the heel pain is gone...Thanks Cynara and Aya.
4 days ago
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Di ran 2 miles in 20 mins good 2 mi / 00:20 10:01 pace
Short 20 minute run to the park to keep loose. Just a little sweat enough to get the engine going. Have a great week ahead DM's.
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Hope your heel pain is gone. :o) Nice short run, Di. :o)
6 days ago -
Few more days of rest should take care of the pain. Thanks Cynara
6 days ago -
Way to keep LOOSE... Heal quickly
6 days ago
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Di posted a note
Finally I do have a new blog entry after weeks of inactivity, Check it out. What's Your Daily Miles For? --> http://bit.ly/run4areason
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Di ran 8 miles in 1 hour and 18 mins good8miler – 8 mi / 01:18 09:47 pace
Ran my last long mile on the schedule. Tapering for LA now. Just taking it easy due to my right heel bothering me a bit. After a mile no more pain. Midday runs worked perfect. Headwind 50% of the route. Whey protein after.
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Have a great race Di C.
7 days ago - Show 3 more comments...
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Thanks Aya.
6 days ago -
That's my kind of pace on my runs. :o) Nice job, Di. :o)
6 days ago
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Di ran 4 miles in 39 mins good 4 mi / 00:39 09:52 pace
Easy run around the block. 8miler tomorrow and short ones after that. The sun is out and the skies are clear. It's going to be a beautiful weekend. Good day DM's.
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It's about time for some good weather... Great easy run, Di. Enjoy your 8mi tomorrow. :o)
8 days ago -
Thanks Cynara. BTW thanks for sharing the running video animation.
8 days ago -
You're welcome. I thought he was totally genuine. :o)
5 days ago
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Di ran 3 miles in 24 mins 3 mi / 00:25 08:14 pace
Did a 30 min tempo with 5 min easy run to close. Endurance cubes before the run.
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Very good speed, Di. I couldn't do that pace not even in 1mi.
10 days ago -
It was a short run, I figured it won't hurt to speed up a bit. Have a great day Cynara
10 days ago -
excellent tempo run Di!
10 days ago -
Thanks Sandi
9 days ago
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Loading people...
7 years since you raced your last marathon? WOW No worries, you're gonna do great! It's like riding a bike, you never forget how to do it well. :o)
about 19 hours agogood luck ~ see ya out there!
about 10 hours agoGood luck to all you DM's running LA, or any races out there and to all well wishers..thanks. 'Hope to see out there. Enjoy the rest of the weekend.
about 9 hours ago