Site:
http://5kgeek.com
Miles:
1770 total / 51 in 2012
Goal:

Improve on my 4:29:59 PR after LA Marathon 2010 and continue PrayeRuns. Log no less than 25 miles per month.

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  • 3 miles
  • 00:32 time
  • 355 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Di C.'s Photo Di
    RUN
    great 3.11 mi 00:32 10:14 pace

    Early Monday morning run around the block to get going for the week...have a good one everybody!

    6 days ago via Garmin   
  2. Di C.'s Photo Di
    RUN
    good 5.1 mi 00:52 10:07 pace

    Yesterdays run mid afternoon on a weekday? The park is empty...

    10 days ago via Garmin   
  3. Di C.'s Photo Di
    RUN
    5.41 mi 01:04 11:49 pace

    Happy to lace up for a short run after a few days under the weather. Feels good.

    18 days ago via Garmin   
    • Wei Yuet W.
      Wei Yuet W. Feel Better
      Wei Yuet W. Feel Better:

      Good to know that you are feeling better :-)

      18 days ago

    • Dave F.P
      Dave F.
      Dave F.

      Excellent, Di! Glad you felt up to it. That's a great sign and those are great miles!

      17 days ago • Like

    • Msasa
      Msasa
      Msasa

      Get your move on again Di C.

      17 days ago • Like

  4. Di C.'s Photo Di
    RUN
    great 4.31 mi 00:45 10:24 pace

    A little run before going to my chiropractor. Good day everyone.

    27 days ago via Garmin   
    • Matt B.
      Matt B.
      Matt B.

      Good way warm up the soft tissue before the bone cracken Di!

      26 days ago • Like

    • Msasa
      Msasa
      Msasa

      Are you sitting up straight?

      17 days ago • Like

  5. Di C.'s Photo Di
    RUN
    3.08 mi 00:32 10:27 pace

    Laced up for a 3miler before work. Feels good... Good day everyone!

    about 1 month ago via Garmin   
  6. Di C.'s Photo Di
    Shared Photo

    Mileage down from last year...'Will do better this 2012 and will frequent Dailymile. Happy New Year to all.

    about 1 month ago
  7. Di C.'s Photo Di
    RUN
    5.01 mi 00:50 09:53 pace

    First one for year 2012. Have a great year running ahead.

    about 1 month ago via Garmin   
  8. Di C.'s Photo Di
    RUN
    5.15 mi 01:03 12:17 pace

    one more to cap year 2011

    about 1 month ago via Garmin   
  9. Di C.'s Photo Di
    RUN
    3.53 mi 00:35 09:47 pace

    ...update

    about 1 month ago via Garmin   
  10. Di C.'s Photo Di
    RUN
    5 mi 00:47 09:25 pace

    ...update

    about 1 month ago via Garmin   
  11. Di C.'s Photo Di
    RUN
    5.03 mi 00:54 10:38 pace

    Early morning run went well

    about 1 month ago via Garmin   
  12. Di C.'s Photo Di
    RUN
    5 mi 00:56 11:06 pace

    good

    2 months ago via Garmin   
  13. Di C.'s Photo Di
    RUN
    4.41 mi 00:44 10:04 pace

    a few more good miles

    2 months ago via Garmin   
  14. Di C.'s Photo Di
    RUN
    5.23 mi 01:13 13:52 pace

    love it

    2 months ago via Garmin   
  15. Di C.'s Photo Di
    RUN
    4 mi 00:45 11:13 pace

    great

    2 months ago via Garmin