- Site:
- http://5kgeek.com
- Miles:
- 2467 total / 218 in 2013
- Goal:
Improve on my 4:29:59 PR after LA Marathon 2010 and continue PrayeRuns. Log no less than 25 miles per month.
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Di logged 2467 miles.
Last workout 4 days ago. Help get them back on track!
Entries
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RUN
3.22 mi 00:38 11:55 pace
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RUN
alright PorterRanch Island Run 3.42 mi 00:40 11:44 pace
Hot midday run up and down the hill..love it!
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RUN
4.31 mi 00:50 11:31 pace
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RUN
good 5.55 mi 01:03 11:18 pace
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RUN
alright 5 mi 01:02 12:18 pace
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RUN
alright 6 mi 01:01 10:11 pace
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RUN
good 3 mi 00:34 11:14 pace
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RUN
blah 4.94 mi 01:03 12:41 pace
I ran this morning route and about 2.7 miles in, there's this stretch where I do hill repeats while on training...I barely made it to the top. More hills next time
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RUN
good 4.63 mi 00:48 10:16 pace
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RUN
good 3 mi 00:34 11:23 pace
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RUN
good 3.09 mi 00:28 09:09 pace
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RUN
good 3.02 mi 00:36 12:02 pace
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RUN
good 3 mi 00:33 10:51 pace
Morning runs are great.
- RUN
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RUN
alright 6.01 mi 01:11 11:45 pace
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RUN
3.01 mi 00:34 11:22 pace
Up early and 3 miles done. Good day everyone...
- RUN
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RUN
4 mi 00:43 10:40 pace
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RUN
5 mi 00:56 11:08 pace
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RUN
1.75 mi 00:18 10:05 pace
Di
Di
every hill makes you stronger - Nice run!
24 days ago • Like