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5kfan logged 16 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Greece Canal Park 4 mi 00:38 09:25 pace

    Wow, I've got a loooong way to go to get back.

  2. RUN
    alright 2 mi 00:18 08:54 pace

    Back after hibernating all winter...and it shows. 16 weeks to the Rochester half-marathon.