7944 total / 0 in 2018

5k's,10'ks, and 1/2 marathons. Looking for running partner who lives up in north phoenix to do some runs with.Stay healthy as I get older.

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Jim logged 7944 miles.

Last workout about 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Canal Run 5.05 mi 00:45 08:56 pace

    Warm run with Jan tonight on the canal.

  2. RUN
    good Canal Run 6.25 mi 00:55 08:48 pace

    Good run with Jan and Laura at group run.

  3. RUN
    good HOA Loop 4.03 mi 00:28 07:01 pace

    Good morning run and a little dryer out his morning on the run.

  4. VELO
    good Evening Ride 14.02 mi 00:52 16.1mph pace

    Good ride tonight after work.

  5. RUN
    good Canal Run 8.06 mi 01:04 07:57 pace

    Good run with Kevin and super humid out.

  6. RUN
    good HOA LOOP 4.04 mi 00:30 07:29 pace

    Good easy run before going into work this afternoon.

  7. RUN
    HOA Loop 4.02 mi 00:30 07:20 pace

    Good morning run before work.

  8. RUN
    good Canal Run 4.06 mi 00:33 08:11 pace

    Good run with Ashley on the canal at the group run tonight.

  9. VELO
    good Moms House 12.02 mi 00:45 16.0mph pace

    Good ride to mom's to cut her grass and then back home.

  10. RUN
    good Canal Run 6.25 mi 00:54 08:36 pace

    Good run with Jan at group run.

  11. RUN
    good HOA Loop 4.02 mi 00:30 07:23 pace

    Nice and cool out but very humid.

  12. RUN
    good Canal Run 6.25 mi 00:52 08:17 pace

    Good run with Kevin this morning at the Sole birthday run.

  13. RUN
    good 37th Ave loop 4.16 mi 00:31 07:25 pace

    Good easy run after 36 mile bike ride yesterday.

  14. RUN
    good Canal Run 4.06 mi 00:30 07:25 pace

    Good warm run out at 4pm.

  15. VELO
    good Prescott Valley 36.5 mi 02:35 14.1mph pace

    Nice long ride with Judy as she need to get hills in during her ride today. Cool temps and also very windy on the ride too.

  16. RUN
    good Canal Run 5 mi 00:52 10:22 pace

    Ran with Judy at group run.