Amanda
It is stupid humid out there. I warmed up with jumping rope, ran my miles, then finished up with jumping rope. I'm on a quest to see how the jump rope can improve my fitness--ok and lets be re... read more
- Site:
- http://www.5mls2mt.blogspot.com
- Miles:
- 1975 total / 0 in 2013
- Goal:
OBX full 26.2 Big Sur 26.2 Rainier to Ruston 50k And a few triathlons along the way...just for fun. =)
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Amanda logged 1975 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
alright Neighbor(ing)hood Run 3 mi 00:31 10:27 pace
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FIT
good Magazine Monday Workout 00:15:00
I picked a core workout using a medicine ball out of a magazine. Talk about yeeeeouch!
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FIT
good Jumping rope 00:10:00
grabbed my jump rope and hit the driveway just to get my heart rate up-even though it was a rest day.
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RUN
good Run around the airfield 6.3 mi 01:19 12:31 pace
Did a nice 4:1 run/walk. My legs are pretty tired after yesterday's 5 mile run. I'm slowly building my base after 2 months off.
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RUN
good Stupid Early Run 5 mi 00:51 10:12 pace
Met up with some new running friends for an early run. 5 miles flew by and I was mostly pain free. Looking good for the first week of OBX 26.2 training. :) #fitfluential
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FIT
good Home workout 00:30
did 10 minutes of jumping rope (it's my new thing) and a 20 min workout with the Reebok Dual Grip Core Ball (50% off at Target!!). It was a good workout for sure.
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Yeah, I kind of enjoy it! I'm going to try to do more of it during the week. It is such good exercise!
11 months ago • Like
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RUN
good Run 1 mi 00:10:00 10:00 pace
I was excited to run but turned back because I didn't want to get struck by lightening. It's best to live to run another day. :)
- swim
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FIT
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Being injured is for the birds. Wish I could will my knee better. Got in a lot faster than expected for an MRI...hope to have some answers this week so I can get on the mend and back to the road. I... read more
- Show 2 more comments...
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I understand... I haven't run in 4-5 weeks...doing yoga, weights and walking 1-3 miles, and PT work to strengthen my quads. I have "jumper's knee." This is great running weather...grrrrrr! Hang in there...try to find something else you also love to do in the mean time. This shall pass. :)
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Thanks everyone! You never really know how valuable and essential body parts are until they are rendered useless...I mean there just isn't much I can do without my aggravating my knee. No swimming, no biking, no walking, no elliptical, no yoga...upper body weights is about it. I need to sweat people... =)
about 1 year ago • Like
- FIT
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RUN
injured Big Sur 20 mi 04:15 12:45 pace
Showed up with BIG expectations and left in the shag wagon. =( No fun being injured...no fun at all. Especially when you go from East Coast to West with one goal-complete 26.2.
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RUN
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RUN
alright 20 miler! 20.01 mi 03:52 11:35 pace
this was a tough run. Around mile 16 it got real rough. My knee started hurting, which stinks. We saw a creep snake that made me "scream like a girl" and nearly jump into Jessica's a... read more
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Fantastic long run!
about 1 year ago • Like
- Show 4 more comments...
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Whoa! nice long run and you had me laughing at the Scooby Doo visual.. dang creep snake.
about 1 year ago • Like
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Thanks guys!! :)
about 1 year ago • Like
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- RUN
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RUN
good Long Run 16 mi 02:53 10:47 pace
Longest run of this marathon training cycle! It went much better than last weeks 11 that should have been 16 but was cut to 13 and ended at 11. Does that make sense? In other words last week was a ... read more
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Solid long run, Amanda!
over 1 year ago • Like
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Dang! 10:47 pace? I swear we were running faster than that!!! Oh well...it was a fantastic run nonetheless :). Thank u again for being an amazing running partner!
over 1 year ago • Like
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Great job. I am sure you were happy to get it in.
over 1 year ago • Like
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Very happy to get it done!!! Thanks guys!!!
And YES! It did feel faster than that, at times. I know I stopped the garmin at the gate but I think I think I left it going when I got water. but really we pretty much ran the whole thing. And no tripping or falling to blame it on this time either.over 1 year ago • Like
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RUN
alright Evening run 3 mi 00:30 10:00 pace
slow three miler. Didn't think I was going to be able to get it in tonight but alas I did. It's a beautiful evening.
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RUN
alright Long run cut short 11 mi 01:54 10:22 pace
cut from 16 to 13 to 11. Better than nothing I guess.
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RUN
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RUN
good Trail run 9.58 mi 01:46 11:03 pace
Fun trail run! Fell twice and laughed at myself. Was supposed to be 9 miles but we got a little lost.
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:) I am thankful for you! I would never last more than a few miles by myself!.. Oh and thanks for entertaining me with your graceful falls..lol
over 1 year ago • Like
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Have you gotten a room for OBX yet??
11 months ago • Like
That would be amazing! David's gma will watch him for those dates. I don't think he'd enjoy the drive over there anyway lol. And I would be more than happy to split costs for the room! Annnnd it would be so nice to be with peeps who already know about this marathon business because I've never run an event this big! Let me know for sure!
11 months ago • Like
Well awesome!! I'll talk to my friend!!
11 months ago • Like