Site:
http://www.5mls2mt.blogspot.com
Miles:
1867 total / 89 in 2012
Goal:

OBX full 26.2 Big Sur 26.2 Rainier to Ruston 50k And a few triathlons along the way...just for fun. =)

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Entries

  1. Amanda B.'s Photo Amanda
    RUN
    good Trail run 9.58 mi 01:46 11:03 pace

    Fun trail run! Fell twice and laughed at myself. Was supposed to be 9 miles but we got a little lost.

    2 days ago via Electric Miles
    • Jessica K.
      Jessica K.
      Jessica K.

      :) I am thankful for you! I would never last more than a few miles by myself!.. Oh and thanks for entertaining me with your graceful falls..lol

      about 8 hours ago • Like

  2. Amanda B.'s Photo Amanda
    RUN
    alright Misty, cold long run 12 mi 02:03 10:12 pace

    Met Jessica for a long run-12 miles of hills. I was tight and sore from yesterday's run on the trail in my minimalist shoes. But we pushed through. I grumbled and complained as Jessica felt the nee... read more

    8 days ago via Electric Miles
  3. Amanda B.'s Photo Amanda
    RUN
    good on a trail! 4 mi 00:41 10:11 pace

    Went for a run on a short 1.5 mile trail. My kiddo came along and rode his mountain bike! It was his first time on a trial and off-roading so some of the technical parts were a little on the slow s... read more

    9 days ago
  4. Amanda B.'s Photo Amanda
    RUN
    alright neighborhood 3.8 mi

    Headed out at 9:40 PM for my 7x400 hill repeats at a 5k pace. UGH. It was tough tough tough!! I did 6 of the 400's on the hill at around 7:30-7:45 min/mile pace and the final one i did on the level... read more

    12 days ago
  5. Amanda B.'s Photo Amanda
    RUN
    great Long run 11.18 mi 01:42 09:07 pace

    awesome long run with a friend! It was sunny and beautiful!!

    15 days ago via Electric Miles
  6. Amanda B.'s Photo Amanda
    RUN
    Evening run 3.08 mi 00:29 09:27 pace

    all day I thought it was a rest day. Then I looked at the plan for tomorrow and saw today's 3 miler staring at me. Ugh. Laced up at 8:30 for my run. It was a nice, quiet run. A good way to unwind o... read more

    21 days ago via Electric Miles
  7. Amanda B.'s Photo Amanda
    RUN
    great Hilly long run 10 mi 01:42 10:11 pace

    staying true to the slow and easy long run philosophy Jessica and I tackled the biggest and most abundant hills available to us. Ended the run feeling good and with a plan to meet again next weeken... read more

    22 days ago via Electric Miles
    • Ruth
      Ruth
      Ruth

      awesome job Amanda! Great hilly 10 miles~

      22 days ago • Like

    • Jessica K.
      Jessica K.
      Jessica K.

      I am having a blast running with you! The miles fly by when you are in good company :)

      22 days ago • Like

    • Cynthia
      Cynthia
      Cynthia

      Nice run Amanda!! I need to add some hills to my runs but I have to seek them out here in Idaho, they are not out my front door anymore like in Tacoma.

      22 days ago • Like

    • Jill E.
      Jill E.
      Jill E.

      You are so hardcore! Way to chase after the hills.

      21 days ago • Like

  8. Amanda B.'s Photo Amanda
    RUN
    alright Neighborhood run 3.6 mi 00:35 09:43 pace

    35 minute fartlek. Just had to get 'er done.

    24 days ago via Electric Miles
  9. Amanda B.'s Photo Amanda
    RUN
    alright 3.25 mi 00:36 10:56 pace

    Warm up then 6x400 repeats all between 6:40 & 6:54. That was awful. But done nonetheless.

    27 days ago via Electric Miles
  10. Amanda B.'s Photo Amanda
    RUN
    alright Easy run 3 mi 00:29 09:43 pace

    I was tired and a bit sore but the run had to be done....

    28 days ago via Electric Miles
  11. Amanda B.'s Photo Amanda
    RUN
    good Long run 9 mi 01:29 09:53 pace

    It was fun to have company on my long run!! And there's many more to come!

    29 days ago via Electric Miles
  12. Amanda B.'s Photo Amanda
    RUN
    good Neighborhood afternoon fartlek 3.2 mi 00:30 09:22 pace

    did a 30 min fartlek with my kiddo on his bike. I cannot keep up with him!

    about 1 month ago via Electric Miles
  13. Amanda B.'s Photo Amanda
    RUN
    good Long run 8 mi 01:18 09:41 pace

    first long run of this marathon training cycle and I felt great!

    about 1 month ago via Electric Miles
  14. Amanda B.'s Photo Amanda
    RUN
    Speed work 2 mi 00:27 13:30 pace

    5x400@7:35 min/mile pace
    Warm up and cool down

    about 1 month ago via Electric Miles
  15. Amanda B.'s Photo Amanda
    RUN
    alright Run 3.5 mi 00:37 10:31 pace

    Went for an slow neighborhood jog. I had a strange twinge in my knee I haven't felt before. Hopefully it will disappear as quickly and randomly as it appeared.

    Merry Christmas Dailymiler Peeps!!!

    about 1 month ago
  16. Amanda B.'s Photo Amanda
    RUN
    great Ryan's Reindeer 5k 3.14 mi 00:24 07:47 pace

    got me a new 5k PR!! Like Mel said, 5k. PR's hurt. But it was worth it. Happy with my effort today and had there not been a killer hill in the first and last half mile I may have done a weeeeee bit... read more

    about 1 month ago via Electric Miles
  17. Amanda B.'s Photo Amanda
    RUN
    great Downtown Fayetteville 6.48 mi 00:51 07:47 pace

    10kPR!!!! Killed it! Wow! I was shocked! I was shooting for a PR, kind of, but scared to commit. My previous 10k PR is 56:32! I felt like i was going to puke at mile TWO! But I held it together and... read more

    2 months ago