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5kracer logged 358 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Easy 3.16 mi 00:26 08:04 pace

    Easy run day

  2. RUN
    great Treadmill 4.25 mi 00:32 07:33 pace

    Good run on treadmill due to rain/lightning
    8:04
    7:32
    7:15
    6:57

  3. RUN
    great 4.14 mi 00:29 06:59 pace

    First mile through a path with tight turns, next 2 into a headwind, last one tailwind
    7:18
    7:12
    7:03
    6:30
    Tempo with group, but nobody running my pace so ran alone :(

  4. RUN
    great Piedmont track 3.66 mi 00:26 07:02 pace

    Don't know if the distance is accurate, since the lap distances look a bit long on the Garmin. Anyway, 10 x 500 with 100 rest, spectacular workout!!! Felt so strong through all but the last ... read more

  5. RUN
    good Warm up / Cool down 2.55 mi 00:22 08:36 pace

    warm up, cool down, drills

  6. VELO
    good Camino Pablo / San Pablo Dam ... 20 mi 01:37 12.4mph pace

    Nice ride, took it easy since we already ran almost 10 hard :)

  7. RUN
    good Skyline / Chabot Trails 9.6 mi 01:27 09:02 pace

    Awesome trail run!

  8. RUN
    good Emeryville Pacing 7 mi 01:00 08:36 pace

    Great run, pacing runners for the half marathon

  9. RUN
    great Tempo 6.35 mi 00:46 07:14 pace

    Had an AMAZING run today! Unplanned, tempo, started with a warm up mile then felt sooooo good! Splits:
    8:48
    7:20
    6:54
    6:47
    6:44
    6:59
    6:53 (pace for last .35)

  10. RUN
    alright Easy 4.8 mi 00:40 08:19 pace

    Easy run embarcadero

  11. RUN
    great Track 3.78 mi 00:28 07:19 pace

    5 x 1000 @ Tempo pace with 200 recovery
    4:13
    4:10
    4:15
    4:12
    4:10

    Felt terrific !!!

  12. VELO
    great Three Bears 24 mi 02:00 12.0mph pace

    Approx 24 miles with additional mileage to/from friends. An awesome ride! Soooo much fun flying down the hills as fast as I could (but couldn't keep up with the group LOL!) Plus climbing as ... read more

  13. RUN
    alright Crissy Field 5k 5 km 00:21 06:35 pace

    Crappy race, route was changed at the last minute so the course went through a sandy sort of path instead of being 50% of a paved path, plus it was windy. Felt good running, but the pace slowed ou... read more

  14. RUN
    good Alameda 5.87 mi 00:50 08:27 pace

    Pacing for half marathon

  15. RUN
    great Layfayette 3.94 mi 00:34 08:41 pace

    easy run after ride