- Miles:
- 3953 total / 573 in 2012
- Goal:
2012 Cellcom Marathon, Ottawa Lake Olympic Tri & sub 23 5k.
Dan W. ran: Easy run felt hard. S...
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- 5 miles
- 00:54 time
- 10:48 pace
- 701 calories
- details
good
GDT to Fox River Pkwy
5
mi
00:54
10:48 pace
Easy run felt hard. Stretching & rolling at home. Easier to roll at home than outside.


When the easy runs feel hard it means you had a good workout yesterday.
3 months ago • Like