Miles:
3495 total / 115 in 2012
Goal:

2011 Cellcom Marathon, Ottawa Lake Tri & LFM 2011 marathon, sub 23 5k. Possibly Lake Keesis Tri.

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Entries

  1. Dan W.'s Photo Dan
    RUN
    good GDT to Fox River Pkwy 5 mi 00:54 10:48 pace

    Easy run felt hard. Stretching & rolling at home. Easier to roll at home than outside.

    about 19 hours ago
    • David F.
      David F.
      David F.

      When the easy runs feel hard it means you had a good workout yesterday.

      about 17 hours ago • Like

  2. Dan W.'s Photo Dan
    RUN
    good Pettit 9.2 mi 01:32 10:00 pace

    Nice easy run with David F. & Julie P. It was one of those days I could have just kept running! At home, core & then Endurance Strength W2D4.

    2 days ago
  3. Dan W.'s Photo Dan
    RUN
    good LCT 6 mi 01:05 10:50 pace

    Nice easy run with Julie P. & David F. Then a little core work afterwards.

    3 days ago
  4. Dan W.'s Photo Dan
    FIT
    good Home 00:30

    30 min. elliptical & Endurance Strength workout W2D2

    4 days ago
  5. Dan W.'s Photo Dan
    RUN
    great Pettit 5.5 mi

    1.7 mi. warmup, plyometrics, .56 mi. modified striders, 4x1/2 mi. repeats (3:35, stop the timer too soon; 3:43; 3:43; 3:43, 167 avg HR, 186 max HR) core work. It was a great night!

    5 days ago
    • Julie P.
      Julie P.
      Julie P.

      Great workout Dan. Boy you sure were consistant with those yassos.

      5 days ago • Like

  6. Dan W.'s Photo Dan
    FIT
    good Home 00:30

    30 min. elliptical, core workout, & then Endurance Strength W2D1 workout.

    7 days ago
  7. Dan W.'s Photo Dan
    RUN
    good LCT 8 mi 01:21 10:07 pace

    Easy run with David F. & Julie P. We through in a few hills on Dave & Julie's recommendation. You don't want to know my recommendation.

    8 days ago
  8. Dan W.'s Photo Dan
    RUN
    tired Pettit 5 mi

    1.4 mi. warmup, plyometrics, 1:45 wallsit, .6 mi. modified striders, & then a bad attempt at speed work. Let's just say the little train that couldn't, didn't. Was supose to be 3 x 3 laps at a ... read more

    12 days ago
    • David F.
      David F.
      David F.

      You have to consider that this workout was only 2 days after a race.

      12 days ago • Like

  9. Dan W.'s Photo Dan
    RUN
    good Fox River Pkwy 1.75 mi

    Quick easy one.

    14 days ago
    • David F.
      David F.
      David F.

      It's a good idea to run a little after yesterdays race effort.

      14 days ago • Like

  10. Dan W.'s Photo Dan
    RUN
    good GLM Race Series 3.1 mi 00:25 08:00 pace

    Unofficial time, 167 avg HR, 183 max. Did a 1.1 mile warmup with David F. & Julie P. Good run overall, Rochelle gave us a warm welcome at the finish! A good day for a run.

    15 days ago
  11. Dan W.'s Photo Dan
    RUN
    good Fox River Pkwy 5 mi 00:48 09:35 pace

    Easy run.

    18 days ago
  12. Dan W.'s Photo Dan
    VELO
    good Waukesha Y 00:48

    Spinning class, took it easy by HR (129 avg HR), but felt hard.

    19 days ago
  13. Dan W.'s Photo Dan
    RUN
    good Pettit 5.6 mi

    1.7 mi. warmup, plyometrics, striders (.56mi. 8:50 pace) 3.36 mi. tempo run (8:51 pace, 157 avg HR, 174 max HR), then core workout. It was a good night.

    19 days ago
    • Julie P.
      Julie P.
      Julie P.

      Good workout Dan! All the numbers close to mine...all this running is helping our math too.

      19 days ago • Like

  14. Dan W.'s Photo Dan
    RUN
    good Waukesha Y 00:30

    T-mill

    21 days ago
  15. Dan W.'s Photo Dan
    RUN
    good Waukesha Y 00:55

    55 min of T-Mill, followed by 20 min. core.

    22 days ago
  16. Dan W.'s Photo Dan
    RUN
    good LCT 5.6 mi 01:12 12:51 pace

    A fun, beautiful run in the snow this morning with David F. & Julie P. It was a little harder than anticipated, but you can't beat the beauty of fresh snow.

    23 days ago
    • Tina L.
      Tina L.
      Tina L.

      Sounds fabulous. Nice miles.

      23 days ago • Like

    • David F.
      David F.
      David F.

      Maybe we should have offered the ATV guy some cash to plow a path back to Country Springs?

      23 days ago • Like

  17. Dan W.'s Photo Dan
    RUN
    good Waukesha Y Tmill 00:45

    45 min. Tmill, 20 minutes core & 10 min. stretching. Feeling good. Looking forward to a long run, but not the cold, snow, wind, ice, slush, salt, 20 layers of clothes, etc. I think I need to br... read more

    25 days ago
  18. Dan W.'s Photo Dan
    RUN
    good Pettit 5 mi 00:51 10:11 pace

    Easy run. Saw Tracey G. Rochelle & Matt J. getting in a few laps.

    25 days ago
  19. Dan W.'s Photo Dan
    RUN
    good Pettit 6.1 mi

    2 mi. warmup, plyometrics, modified striders, 3 1/2 mi repeats (5k pace) & core workout.

    26 days ago
  20. Dan W.'s Photo Dan
    RUN
    good Pettit 8.6 mi

    See David F. & Julie P. workouts (when they post them, slackers) add together & divide by two. A fun run today!

    30 days ago
    • David F.
      David F.
      David F.

      Good call to go Petit Center today.

      30 days ago • Like

    • Tina L.
      Tina L.
      Tina L.

      Nice work Dan, does this mean you have committed to a marathon? I will see you at the Tuesday night runs in a few weeks.

      29 days ago • Like