Site:
http://51feetunder.wordpress.com/
Miles:
2783 total / 497 in 2013
Goal:

Bruce Peninsula Multi-Sport Race 2013, Road2Hope Marathon - 2013?

51feetunder ran: I wanted to get in a ...

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  • 5 miles
  • 00:50 time
  • 10:03 pace
  • 615 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
tired Ugly Recovery Run 7.92 km 00:50 10:03 pace

I wanted to get in a few easy KM since I've been REALLY sore from Hockey on Thursday night. Ironically since I was so sore/tight in my back/glutes/groin/calves/etc. it was almost impossible to get moving at any great speed anyway. At the 4km mark, everything but my back had loosened up, and it finally relaxed near then end of the run, talk about running through a rough patch! No worries, it's in the books, I've iced everything down in the hopes that I'll be feeling better tomorrow.

over 2 years ago

  • Barb G.
    Barb G.
    Barb G.

    yikes. hope everything loosens up for you. :) stretch it out lots!

    over 2 years ago • Like

  • Angela T.
    Angela T. Get Better
    Angela T. Get Better:

    Hope you feel better!

    over 2 years ago