Site:
http://51feetunder.wordpress.com/
Miles:
2783 total / 497 in 2013
Goal:

Bruce Peninsula Multi-Sport Race 2013, Road2Hope Marathon - 2013?

51feetunder ran: 3km warmup 800m 1600m...

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  • 6 miles
  • 00:52 time
  • 08:25 pace
  • 653 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Speedwork Session 10 km 00:52 08:25 pace

3km warmup
800m
1600m
1600m
400m
2.6km cooldown

about 1 year ago