Site:
http://www.mustgofaster.blogspot.com
Miles:
3923 total / 15 in 2014
Goal:

Just trying to get back in shape...May do some 10K's.

Andy Sparks ran: Nice, brisk run. Warm.

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  • 6 miles
  • 00:55 time
  • 08:39 pace
  • 912 calories
  •  
  •  
  • 309 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Ashville 6.3 mi 00:55 08:39 pace

Nice, brisk run. Warm.