Miles:
6052 total / 379 in 2012
Goal:

Marathons #9 and #10; Olympic distance triathlon in Summer 2011; First Ultra Marathon; NY Marathon 11/11

Chris P. ran: Same run as previous ...

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  • 7 miles
  • 01:00 time
  • 08:08 pace
  • 748 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmil 7.37 mi 01:00 08:08 pace

Same run as previous days. Started at 8:30 min/mike and gradually increased pace for the hour.

8 months ago via Electric Miles

Calories
748