- Miles:
- 6085 total / 0 in 2013
- Goal:
Marathons #9 and #10; Olympic distance triathlon in Summer 2011; First Ultra Marathon; NY Marathon 11/11
Chris P. ran: Well this run (mostly...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 01:02 time
- 08:51 pace
- 773 calories
- details
good
Fremont- Lake Union Loop
7
mi
01:02
08:51 pace
Well this run (mostly flat) went way better than Thursday's hill run. Amy and I did our usual 7 mile loop and chatted away the miles.
Very nice 7 Chris!
about 1 year ago • Like • 1 person
Nice pace, Chris!
about 1 year ago • Like • 1 person
Thanks guys! I'm not quite sure where that pace came from after the diaster on Thursday but I'll take it!
about 1 year ago • Like
thought of you on my ride today. i think you should join us- easier on the ol'body and great fun. nice work today
about 1 year ago • Like • 1 person
Tamara- I should be on the bike some days instead of running. As long as I don't go over 150 minutes a week and it's all low intensity, it can be bike, run, swim, whatever.
about 1 year ago • Like
Nice work Chris!
about 1 year ago • Like
Nice 7 miler Chris! Glad it went better than your hilly run.
about 1 year ago • Like
Nice job Chris!!
about 1 year ago • Like
Great miles Chris, and great pace too!
about 1 year ago • Like