Chris
Ran with Leslie and Michael, 2 litigators, this morning. Therefore, our conversation was quite a bit different than the conversation I shared with my 10 year old and her friend while running yester... read more
- Miles:
- 5811 total / 138 in 2012
- Goal:
Marathons #9 and #10; Olympic distance triathlon in Summer 2011; First Ultra Marathon; NY Marathon 11/11
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great Phinney/Ballard 4.62 mi 00:40 08:39 pace
-
RUN
great Valentine's Day 5K 3.1 mi 00:28 09:01 pace
What a difference a couple of years can make. About 4 years ago, I signed our family up for a 5K. My husband ran with the older kids and I stuck with our then-6 year old. We had a lot of tears an... read more
-
Nice Job:
Wow that is a great story! Congrats to all!
2 days ago
- Show 4 more comments...
-
Great Performance:
Excellent....great job girls!
1 day ago
-
Great Performance:
Awesome! I wish I could get my son that motivated!
about 21 hours ago
-
-
walk
great Greenlake area 2.2 mi
Walk to and from the start line and the car for the Valentines Day 5K with the girls.
-
RUN
-
RUN
-
Nice miles Chris! Good workout
6 days ago • Like
-
-
RUN
great Waterfront 4.75 mi 00:40 08:25 pace
Shorts and a long sleeve t-shirt in February? In Seattle? And sunshine as well? Who would have guessed! Beautiful lunchtime run along the water today!
- Show 4 more comments...
-
Greg- I KNOW! Where did this weather come from???? But, we'll take it! Please don't let it go away.....
6 days ago • Like
- RUN
- FIT
-
RUN
-
RUN
- RUN
-
RUN
great Ravenna-Greenlake 4.4 mi 00:38 08:38 pace
Leslie, Amy and I added one more to our group this morning, Heather. Leslie ended up hanging back with Heather and Amy and I went out front. Despite Amy being sick and my limited workouts, she and ... read more
-
At Bridle Trails to volunteer to help with finish timing. This was my first time trail running ever one year ago when I did the 10 mile race and I fell in love with trail running. Wish I was racing... read more
5 people liked what Chris said-
what was the race today?
I was just reading about the Mud and Chocolate Trail races in April, August, and Nov.
16 days ago • Like
-
Bill it was at Bridle Trails in Kirkland they had a 5 mile, 10 mile, 50K relay and 50K solo. Chris I can't believe I missed you yet again. I saw Laura H at the finish table taking times but that's the only person I recognized. I did the 10 with Sally.
16 days ago • Like
-
Bill- I did the May Chocolate Trail Half last year. It was a lot of fun. They did a night job putting together the trail races.
15 days ago • Like
-
Seret- I was writing down bib numbers at the finish line until just after 5. Laura is here on DM? I just met her last night but will go find her here on DM and friend her. I can't believe we keep missing each other at these races!
15 days ago • Like
-
-
RUN
great Treadmill 4.5 mi 00:40 08:53 pace
This time I ate a little Greek yogurt with fruit about 90 minutes or more before running and the run felt effortless compared to the disastrous "oatmeal run". Probably helped along by a l... read more
-
we eventually figure this stuff out...wish is just didn't take so long. great work Chris.
17 days ago • Like
- Show 2 more comments...
-
Great TGIF run Chris!
17 days ago • Like
-
Glad you found a solution Chris!! Great run!
17 days ago • Like
-
-
RUN
good Treadmill 4.3 mi 00:40 09:18 pace
Ate oatmeal about 90 minutes before running instead of my usual run on an empty stomach. This is going to take a while to get used to. I know it's better to fuel first but it was hard to run with a... read more
- Show 8 more comments...
-
No oatmeal seems to be the consensus. I need to try one of your suggestions. Thanks everyone!
18 days ago • Like
-
VELO
good Stationary Bike 6.7 mi 00:20 20.1mph pace
I exceeded my time limits today but oh well Mental health over body health. Just for today.
- Show 2 more comments...
-
Great mental health workout today, those are the toughest!
21 days ago • Like
-
FIT
good Willows Road 00:30
Strength workout with lots of legs and shoulders- wall walks, planks, monkey bars, step-ups with weights, wall sits, etc. We upped the difficulty on the monkey bars and I'm struggling again.
-
RUN
blah Ravenna-Greenlake 4.4 mi 00:40 09:05 pace
It takes me about 4 miles to warm up and start to settle into a run. And then I have to stop. This is pissing me off right now.
-
be strong.
22 days ago • Like
- Show 2 more comments...
-
Health issues. :(
21 days ago • Like
-
I'm sorry to hear that. :-(
21 days ago • Like
-
-
RUN
good Slip N Slide 4.2 mi 00:40 09:31 pace
HIt the waterfront for a late lunch break again. Despite the warmer temps and melting snow, it was a much harder run as we slipped on every step. Our legs lower backs definitely got a workout on th... read more
-
this was my off day- just for those reasons. I knew it would be way easier to run in the snow than the slurpee. good going- anyone running today was BA!
24 days ago • Like
-
Hopefully you didn't get slimed by passing cars! Hate it when that happens!!! Good work Chris...
24 days ago • Like
-
Nice one
24 days ago • Like
-
Awesome job getting out there in the weather.
24 days ago • Like
-
-
And it just keeps getting funnier! Part 3
2 people liked what Chris shared-
These videos are so funny because they are so true. If we can't laugh at ourselves then we are just sad. :) Things went upside down for me 2 weeks ago and 2012 is not going to be the year I had planned. I'm still trying to make the mental adjustment but I'm back on DM so I'm trying. Hope you are doing well!
25 days ago • Like
Loading people...
Legal smalltalk on a run? Exercising the brain as well as the body at the same time! Nice run, Chris!
about 21 hours ago
Great pace on that lawyer speak run Chris!!
about 18 hours ago • Like
Nice work Chris!
about 14 hours ago • Like