Sarah
Weird working out at 2pm today. I never, never do that. But a super late night doing home-repairs and a busy morning meant my hubby was home from work and I got to sneak away during little guys n... read more
- Miles:
- 2045 total / 281 in 2013
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Entries
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RUN
great Friday 5k (with intense inter... 3.1 mi 00:29 09:12 pace
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VELO
good Stationary Bike Random Hills 11 mi 00:45 14.7mph pace
Felt good and hard today. Did interval sprints to my music. Followed-up with 15 minutes of weight training.
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FIT
good Ultimate Aerobics 01:00
One of my favorite routines today. Even with the distractions, I still got a fantastic workout.
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RUN
alright 4-Corners to LWT 6.01 mi 00:56 09:16 pace
This felt down-right hard today. Legs felt heavy, air felt thick and I was hot. But, I got it down pretty or not.
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FIT
alright Cardio Kick-boxing 01:00
Haven't been to this class in a long time, but after skipping my morning run, I opted to go. It was so-so. Good workout, I just wasn't feelin' it today. I'm feeling especiall... read more
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VELO
good Interval, Random Hills 10 mi 00:42 14.3mph pace
Oh, I am so sore today from all the lunges & squats we did yesterday. Legs were tired and had a hard time keeping up, but I tried to keep even intervals between pushing it and backing off. Fo... read more
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FIT
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RUN
good Pipeline Hills to CRT 5.55 mi 00:53 09:27 pace
Amazing morning for a run on the trail. Loved having lots of friends to go with.
- RUN
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VELO
good Spin 12 mi 00:40 18.0mph pace
Interval spinning today. Followed-up with a series of leg workouts.
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RUN
good Springhaven, LWT to CRT 6.58 mi 01:02 09:25 pace
It was so nice to run with Nichole this morning- I haven't done that in ages. Fun to have time to catch up and talk about our love/hate relationship with running! Did the first 5 miles with ... read more
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Oh, I wished I could've come! Great pace at the end!!
21 days ago • Like
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VELO
great Interval, Random Hills Spin 10 mi 00:40 15.0mph pace
Love this new workout. Did "interval" training by doing short, intense spurts of spinning. Changing up my cardio by doing more intense spurts vs. staying in a "zone" for a lon... read more
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FIT
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FIT
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RUN
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RUN
good Evening Run 5.28 mi 00:50 09:25 pace
Nothing completes a long and busy day like an evening run in the rain! Running with friends is therapy for your mind, body & spirit! Love it.
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RUN
good For Boston 4.02 mi 00:37 09:17 pace
It was a chilly 37 degrees at the start of my run. First mile was slow, but it didn't matter much. Thought about Boston, about the runners and all the lives that have been affected. So grat... read more
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good for you, Sarah! Did you run outside on your own?!
about 1 month ago • Like
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I did! It allowed me to sleep in an extra 1/2 hour! Getting up in the 6 o'clock hour is always so much nice than anything in the 5's! And it was so much nicer than staring at my reflection in the glass! :)
about 1 month ago • Like
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you are amazing!!
about 1 month ago • Like
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FIT
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RUN
good CRT- Bridge & Back 5.55 mi 00:52 09:21 pace
Good to get a run in early this morning before I spent hours in the dentist chair getting work done & a wisdom tooth pulled. NOT fun.
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RUN
good TM 1-Minute Intervals 3 mi 00:28 09:09 pace
First mile at easy 9:30 pace, 2nd mile was 1-minute intervals rotating between a 9:22 pace (recovery) and a 8:19 pace. Last mile I did a progressive run working from a 9:22 pace to 8:19 pace. Max... read more
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Such a cool workout!! You are amazing, Sarah!
about 1 month ago • Like
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thanks again for coming with me... especially so early in the morning! Talk about a real friend! :)
7 days ago • Like