Josie P.
Web:
Site:
http://www.35andshrinking.com
Miles:
100 total logged
Goal:

to walk/jog/run 500 miles in 2010 & eventually run a marathon!

Josie logged 100 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 mi tracked
  • 0:00 logged
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Josie P.'s Photo Josie  

    When I first joined seven months ago and set up my profile, I set it as a walker, so under my name it said "a walker"...Well, I just changed it to "runner".

    3 months ago
  2. Josie P.'s Photo Josie walk
    2.2 miles - Treadmill 2.2 mi 00:35 15:43 pace

    I walked the first mile and then ran for the next 1.2. This is the third time this week I've been able to run 1.2 miles without stopping to walk. Gonna try for 1.3 tomorrow :)

    3 months ago
  3. Josie P.'s Photo Josie RUN
    2.0 miles, 0 incline 2 mi 00:32 16:00 pace

    I'm gonna start logging my workouts here again on a more regular basis...I've missed it and I missed all of you :) Tonight I ran the first 1.2 miles without stopping to walk and then did the rest in walking/running intervals. Working my way up to runni... read more

    3 months ago
    • Erin W. Erin W.
      Erin W.

      Wow girl! did you warmup at all before running? i have to walk at least 10 minutes or my shins will be killing me! :)

      3 months ago
    • Show 4 more comments...
    • Kat Kat
      Kat

      Woo hoo! You are doing great! Welcome back. I have missed you here....:-)

      3 months ago
    • Mindy P. Mindy P.
      Mindy P.

      ROCK ON. YOU GO

      3 months ago
  4. Josie P.'s Photo Josie RUN
    1.2 mile run down Palm Beach ... 1.2 mi 00:14:20 11:56 pace

    Wanted to see if I could run a whole mile again and I did. Found a route right near my house with sidewalks. I'm gonna try running it every night after work. My goal is to be able to run 2 miles w/o stopping to walk by the end of May.

    3 months ago
    • Erin W. Erin W.
      Erin W.

      Holy pace-ola! Nice run!

      3 months ago
    • Lynne G. Lynne G.
      Lynne G.

      Holy crap-i-noli Batman! WOW, what an awesome pace. Oh my goodness girl. That's awesome!

      3 months ago
    • Craig A. Craig A.
      Craig A.

      WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You go J!
      I'm so "J" over this!! you will so make that goal.

      3 months ago
    • Kat Kat
      Kat

      I will meet that goal with you Josie. By the end of May - 2 miles jogging, no walking! We can do it! xoxo

      3 months ago
  5. Josie P.'s Photo Josie  
    Shared Photo

    haha, one of the pics from today's Valor 5k trail run.

    3 months ago
  6. Josie P.'s Photo Josie  

    To all my workout friends, I'm so sorry I've been here to encourage and support you guys! Sometimes life kicks in and makes it hard to do the tasks we want to do! Hope you're all doing well with your training!

    4 months ago
    • Kat Kat
      Kat

      I miss you, but support you 100 percent in taking care of yourself. xoxo

      4 months ago
    • Deb M. Deb M.
      Deb M.

      Hi Josie! I'm new to dailymile & hope that whatever "kick" life has given you will allow you to resume your exercise. I'm having to start from scratch, after no exercise for nearly a year and major surgery 4 mos ago. And, my body doesn't snap back the way it did 30 years ago! I wish you the best and look forward to future posts. :-)

      4 months ago
  7. Josie P.'s Photo Josie RUN
    good3 mi 00:50 16:40 pace

    Don't usually work out on Sundays so this was new for me. Felt great. Also did 5 miles on bike and 5 minutes on arc trainer.

    4 months ago
  8. Josie P.'s Photo Josie  

    Just letting everyone know I'm doing a workout pledge this week on my blog. You can decide my workout for me! Click here for details on how, it's as simple as leaving a comment.

    http://www.35andshrinking.com/2010/03/13/workout-pledge/

    5 months ago
  9. Josie P.'s Photo Josie  

    I'm 11 miles away from reaching my goal of having 100 miles done in the first 100 days of the year (Perfect 10 challenge, which ends tomorrow). I plan on getting at least 6 in tonight and the rest tomorrow. Wish me luck....the most I've done at one tim... read more

    5 months ago
  10. Josie P.'s Photo Josie walk
    good0.75 mi

    .75 mile walk and 1 hr. of kickboxing.

    6 months ago
    • Lynne G. Lynne G. Nice Job
      Lynne G. Nice Job:

      You're a rockstar. Keep those miles coming!

      6 months ago
    • Paul T. Paul T.
      Paul T.

      A friend of mine says kickboxing is a blast

      5 months ago