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Tracy logged 876 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    good MIT track 4.5 mi

    5 min. tempo followed by 4 X (400, 200, 200)

  2. RUN
    good 4 mi 00:32 08:04 pace

    just because

  3. RUN
    good Fresh Pond loop 5 mi

    peer pressure

  4. RUN
    good MIT track 5.5 mi

    3.5 mi track workout: 3 x 10 laps, every lap faster

  5. RUN
    good Walter's Run 5k 3.1 mi 00:20 06:25 pace

    woohoo!

  6. RUN
    good MIT track 5 mi

    2x1200
    2x1000
    w/ 'active' recovery in between

  7. RUN
  8. RUN
    blah MIT track 5.5 mi

    warmup
    4x800 w/ 200m jog in between
    4x400 w/ 200m jog in between

  9. RUN
    good MIT track 6 mi

    warmup
    200m fast/200m easy x 18

  10. VELO
    tired MDI marathon adventure 42.35 mi

    A little bit of marathon watching, a lot of riding, some hiking (with bikes), rugged Maine coastline, beautiful country roads, and endless HILLS! As fun as it is to be a marathon spectator at one ... read more

  11. VELO
    good Acadia National Park 38.16 mi

    I love this island!!

  12. RUN
    good MIT track 4 mi

    5 min. tempo
    8x400