Site:
http://www.peteresko.com/30threehour
Miles:
3225 total / 331 in 2012
Goal:

Sub 18 5k, sub 37 10k, sub 57 15k. 1:20 half marathon... Get faster...Gotta break 3 hours soon.

Wall of Motivation (200)

  1.   Hi-five

    You definitely will be back, Peter. Great teamin' up again with you this wee... read more

     
  2. Rina M.
      Nice Job

    Agree with Lynn. When in doubt, avoid it! :+) on a workout

     
  3. Rina M.
      Nice Job

    Feeling great before a big one is the way to go! :+) on a workout

     
  4. Rina M.
      You're an Inspiration

    Great run Peter! Your training and attitude are inspiring! :+) on a workout

     
  5. Lynn G.
      You're an Inspiration

    Those stroller runs are SOOOO good for strength! on a workout

     
  6.   Nice Job

    Looks encouraging, confidence should be rebuilt. Nice job Peter, glad you ar... read more

     
  7. Rina M.
      Congrats

    Sounds like you had a smooth run Peter. Way to go! :+) on a workout

     
  8. Rina M.
      Great Performance

    Great to see this Peter! :+) on a workout

     
  9. Lynn G.
      You're an Inspiration

    Really nice job! Glad to see you back, Peter. on a workout

     
  10. Rina M.
      You're an Inspiration

    Stuff happens! You're doing great Peter! :+) on a workout

     
  11. Lynn G.
      You're an Inspiration

    Good boy. on a workout

     
  12.   Cheers

    Yay!! Glad you can run again! :) on a workout

     
  13. Rina M.
      You're an Inspiration

    Just a small glitch in the road Peter. :+) on a workout

     
  14. Lynn G.
      You're an Inspiration

    YEAH!!!!!!!!!!!!!!! on a workout

     
  15. Rina M.
      Nice Job

    Fingers crossed for you Peter! :+) on a workout

     
  16.   Cheers

    smart to shut it down! Hope you get into the dr quickly and get answers! on a workout

     
  17. Alicia V.
      Get Better

    I know the feeling! It's hard to know when you can start pushing yourself aga... read more

     
  18. Rina M.
      Nice Job

    Happy to hear about the ankle being OK Peter. :+) on a workout

     
  19. Rina M.
      Great Performance

    I would even venture to say that there was very little of S in this one Peter... read more

     
  20.   You're an Inspiration

    damn fast!!!!!!!!!!! on a workout

     
  21. Lynn G.
      You're an Inspiration

    YEAH! I sooooo wish I could run like that. on a workout

     
  22. Rina M.
      Great Performance

    I second Bryan's motion. Get some rest! :+) on a workout

     
  23.   You're an Inspiration

    2 runs...slow and steady? 7:09 pace...slow and steady?! on a workout

     
  24. Msasa
      Nice Job

    Wow you are moving along well this week Peter. on a workout

     
  25.   Great Performance

    You know how to end a year in style! on a workout

     
  26. Lynn G.
      You're an Inspiration

    Happy New Year!!! Great way to close out the year. on a workout

     
  27. Rina M.
      Great Performance

    They're right about you being fast. Happy you didn't get hurt. :+) on a workout

     
  28. Rina M.
      You're an Inspiration

    :+) on a workout

     
  29. Rina M.
      Great Performance

    Very speedy and consistant too. :+) on a workout

     
  30.   Great Performance

    Great double today, Peter! on a workout

     
  31. Brandon
      Nice Job

    You sure are quick Peter! Nice interval work. on a workout

     
  32. Rina M.
      Great Performance

    Happy Hollidays Peter! :+) on a workout

     
  33. Rina M.
      Nice Job

    Nice run Peter! I always think about the theme song to the Charlie Brown Chr... read more

     
  34. Marvin C.
      Nice Job

    nice running Peter! Great pace! on a workout

     
  35. Rina M.
      Congrats

    Great miles Peter! :+) on a workout

     
  36. Marvin C.
      Nice Job

    great, fast tempo Peter! on a workout

     
  37. Rina M.
      Great Performance

    Was sorta wondering what those oils were all about...good thing I didn't read... read more

     
  38. Rina M.
      You're an Inspiration

    Hope the family slept well. :+) on a workout

     
  39. Rina M.
      Great Performance

    Great speedy run Peter! Love the T-shirt pic! :+) on a workout

     
  40. Rina M.
      Nice Job

    Great TMing Peter! And a Happy Humpday to you too! :+) on a workout

     
  41. Rina M.
      Great Performance

    Had some gas left in the tank? Sounds like you have a good plan for your nex... read more

     
  42. Rina M.
      Great Performance

    Great run Peter! :+) on a workout

     
  43. Rina M.
      You're an Inspiration

    Happy to see that you're happy with this run Peter. Feeling good is what all... read more

     
  44.   Great Performance

    Now that's some tempo! on a workout

     
  45. Rina M.
      Great Performance

    Great run as usual Peter. That you have that speed and control is great. Lo... read more

     
  46. Rina M.
      Great Performance

    Great speedy intervals Peter! I have these in my tri training book. My pace... read more

     
  47. Rina M.
      Great Performance

    20 miles total for the day makes you a super dedicated runner. :+) on a workout

     
  48.   Hi-five

    Now that's hamsterwheelin' Dude. :o) on a workout

     
  49. Rina M.
      Great Performance

    Happy Birthday Peter! :+) on a workout

     
  50. Rina M.
      You're an Inspiration

    Great run Peter! Happy Friday to you too. :+) on a workout