- Site:
- http://www.peteresko.com/30threehour
- Miles:
- 3225 total / 331 in 2012
- Goal:
Sub 18 5k, sub 37 10k, sub 57 15k. 1:20 half marathon... Get faster...Gotta break 3 hours soon.
Wall of Motivation (200)
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Hi-five
You definitely will be back, Peter. Great teamin' up again with you this wee... read more
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Nice JobAgree with Lynn. When in doubt, avoid it! :+) on a workout
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Nice JobFeeling great before a big one is the way to go! :+) on a workout
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You're an InspirationGreat run Peter! Your training and attitude are inspiring! :+) on a workout
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You're an InspirationThose stroller runs are SOOOO good for strength! on a workout
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Nice Job
Looks encouraging, confidence should be rebuilt. Nice job Peter, glad you ar... read more
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CongratsSounds like you had a smooth run Peter. Way to go! :+) on a workout
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Great PerformanceGreat to see this Peter! :+) on a workout
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You're an InspirationReally nice job! Glad to see you back, Peter. on a workout
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You're an InspirationStuff happens! You're doing great Peter! :+) on a workout
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You're an InspirationGood boy. on a workout
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Cheers
Yay!! Glad you can run again! :) on a workout
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You're an InspirationJust a small glitch in the road Peter. :+) on a workout
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You're an InspirationYEAH!!!!!!!!!!!!!!! on a workout
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Nice JobFingers crossed for you Peter! :+) on a workout
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Cheers
smart to shut it down! Hope you get into the dr quickly and get answers! on a workout
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Get BetterI know the feeling! It's hard to know when you can start pushing yourself aga... read more
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Nice JobHappy to hear about the ankle being OK Peter. :+) on a workout
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Great PerformanceI would even venture to say that there was very little of S in this one Peter... read more
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You're an Inspiration
damn fast!!!!!!!!!!! on a workout
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You're an InspirationYEAH! I sooooo wish I could run like that. on a workout
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Great PerformanceI second Bryan's motion. Get some rest! :+) on a workout
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You're an Inspiration
2 runs...slow and steady? 7:09 pace...slow and steady?! on a workout
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Nice JobWow you are moving along well this week Peter. on a workout
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Great Performance
You know how to end a year in style! on a workout
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You're an InspirationHappy New Year!!! Great way to close out the year. on a workout
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Great PerformanceThey're right about you being fast. Happy you didn't get hurt. :+) on a workout
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You're an Inspiration:+) on a workout
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Great PerformanceVery speedy and consistant too. :+) on a workout
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Great Performance
Great double today, Peter! on a workout
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Nice JobYou sure are quick Peter! Nice interval work. on a workout
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Great PerformanceHappy Hollidays Peter! :+) on a workout
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Nice JobNice run Peter! I always think about the theme song to the Charlie Brown Chr... read more
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Nice Jobnice running Peter! Great pace! on a workout
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CongratsGreat miles Peter! :+) on a workout
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Nice Jobgreat, fast tempo Peter! on a workout
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Great PerformanceWas sorta wondering what those oils were all about...good thing I didn't read... read more
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You're an InspirationHope the family slept well. :+) on a workout
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Great PerformanceGreat speedy run Peter! Love the T-shirt pic! :+) on a workout
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Nice JobGreat TMing Peter! And a Happy Humpday to you too! :+) on a workout
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Great PerformanceHad some gas left in the tank? Sounds like you have a good plan for your nex... read more
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Great PerformanceGreat run Peter! :+) on a workout
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You're an InspirationHappy to see that you're happy with this run Peter. Feeling good is what all... read more
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Great Performance
Now that's some tempo! on a workout
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Great PerformanceGreat run as usual Peter. That you have that speed and control is great. Lo... read more
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Great PerformanceGreat speedy intervals Peter! I have these in my tri training book. My pace... read more
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Great Performance20 miles total for the day makes you a super dedicated runner. :+) on a workout
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Hi-five
Now that's hamsterwheelin' Dude. :o) on a workout
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Great PerformanceHappy Birthday Peter! :+) on a workout
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You're an InspirationGreat run Peter! Happy Friday to you too. :+) on a workout

