Peter
Nice little evening mountain bike ride...chasing the sun around the Bonneville Shoreline for a few.
- Site:
- http://www.peteresko.com/30threehour
- Miles:
- 3508 total / 190 in 2013
- Goal:
Sub 18 5k, sub 37 10k, sub 57 15k. 1:20 half marathon... Get faster...Gotta break 3 hours soon.
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Peter logged 3508 miles.
Last workout 29 days ago. Help get them back on track!
Entries
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VELO
good BST 14 mi
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RUN
good Salt Lake Half Marathon 13.1 mi 01:38 07:28 pace
Cold rainy day for the race. Ran about as I was expecting for the lack of training and conditions. Very happy to be home with my family and after a good hot shower...
I can feel my fingers again.
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RUN
good Final five... 5 mi
Broke out the race shoes for the first time since Boston last year. Half coming on Saturday, seems a bit fitting, lots of friends running this one with Boston in our hearts...
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You Rock:
It will be a great race! :+)
about 1 month ago
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Good luck Peter!
about 1 month ago • Like
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RUN
alright Liberty Park 5.3 mi
Heavy run...legs felt fine, but heart was heavy. Glad to get out and run today. Today was one of those days where you want to keep running and never stop... #iRunforBoston
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Today everyone in the Boston Marathon family is heartbroken. Tomorrow we must come roaring back stronger than ever.
4 people liked what Peter shared -
Just seeing the news. What the hell happened.
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RUN
5.3 mi 00:40 07:31 pace
Got out in mixed conditions...bit of rain, bit of snow, and some blue skys poking through at the end. Good lunch run...
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RUN
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RUN
good Sugarhouse Laps 5.3 mi
Easy lunch run around Liberty Park. Just trying to keep the mojo going...
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Go Peter Go!
about 1 month ago • Like
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RUN
good Progress/progression. 6 mi 00:45 07:28 pace
Progression run tonight. My favorite kind of run when I'm in shape. I feel like its coming back a bit. Started at 8:00 worked down to 6:50ish for the final mile. Happy...
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RUN
JCC - Just a couple intervals. 4 mi 00:30 07:22 pace
Warm up mile then a 3 half mile intervals and a .75 mile interval. Good stuff...just a bit of lamenting that my interval pace used to be my marathon pace. Hmmm...it's coming back.
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RUN
good Standard 5 mile loop 5 mi 00:38 07:39 pace
Little asthma attack at mile 2...worked through it. Finished ok. April allergies are awesome.
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RUN
good Liberty Park Lunch Laps 5.3 mi
Got in a couple miles at lunch. New allergy medication is helping to be able to do something vs nothing. Bit of asthma right now but nothing too bad. Happy to get out for a bit.
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Glad that the meds are helping, Peter. Happy Thursday.
about 1 month ago • Like
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RUN
blah Asthma battle... 5 mi 00:38 07:32 pace
Had to fight for 5. It wasn't the run I wanted but was the miles I needed. Not sure if I won the fight, we'll call it a draw.
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RUN
good Liberty Park 5.3 mi
Nice to get out and run at lunch...still not feeling what I would call fit but getting back into a place of more general motion so I'm pleased.
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VELO
good Bonneville Shoreline Trail 18 mi
Beautiful day for a mountain bike ride. Loved getting out on the new bike...about time the snow started to melt and I could get my christmas bike a good outting.
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VELO
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RUN
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RUN
great 5 with my neighbor... 5 mi
Easy 5 with my neighbor. Found out he's running the salt lake half too...
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RUN
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Gooooooooooooooo, Peter!
3 months ago • Like
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Loading people...
Peter
Nice job Peter! Cold, wet and inspiring up there today.
about 1 month ago • Like • 1 person
Great job in those conditions.
about 1 month ago • Like • 1 person
Great run Peter. This mornings weather was a definite drag and SOOOO cold!
about 1 month ago • Like • 1 person
Great race, Peter!
about 1 month ago • Like • 1 person