Site:
http://www.peteresko.com/30threehour
Miles:
6183 total / 578 in 2018
Goal:

Working to find a bit of fitness again. No huge goals yet...but I would love to return to Boston again.

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Peter logged 6183 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright 4 mi 00:32 07:56 pace

    Allergies, new work, heat, and excuses. Missed a couple weeks, lost about 30 seconds per mile. Time to get it back again.

  2. RUN
    tired 5 mi

    Hot...first run in the upper 80’s. Here comes m s summer.

  3. RUN
    blah Jeremy Ranch Trails 5 mi 00:48 09:33 pace

    Good run but felt a bit off. Allergies kicked in a bit harder than expected which turned into a bit of asthma. Oh well. Still happy to get out on the trails for a few.

  4. RUN
    5 mi 00:38 07:34 pace

    Progression miles...with a fast finish.

  5. RUN
    good 8 mi 01:02 07:46 pace

    Late night hamsterwheelin to finish out the week. Good day, good week...

  6. RUN
    alright 5 mi 00:39 07:53 pace

    Indiana Jones on the iPad. 5 miles in the bank.

  7. RUN
    Glenwild Trails 5 mi 00:44 08:45 pace

    Got out on the trails at lunch again. Good times. With a little less way finding and a bit more push the average pace was a bit quicker too. Give or take a bit 580 vertical feet up in the first hal... read more

  8. RUN
    good 5 mi 00:36 07:12 pace

    Tempo Tuesday. Settling in to the new routine at work. Now getting back the running routine.

  9. RUN
    East Canyon Trailhead 5 mi 00:45 08:59 pace

    Really good trail run today. East Canyon trailhead by my new office. Out and back on The Graduate, Fink Again, and 24/7 trails.

  10. RUN
    5 mi 00:36 07:06 pace

    Trying to get back in the routine after starting a new job. Red Sox on the TV and hot tempo miles...

  11. RUN
    good 5 mi 00:38 07:39 pace

    First lunch run at a new job. 2000 feet higher in elevation and with rolling hills and wind to boot. Reminding myself that those things are gonna make me stronger.

  12. RUN
    8 mi 01:04 08:01 pace

    Hot as hell in the garage while the little boy naps. Now popcorn.

  13. RUN
    good 5 mi 00:35 06:59 pace

    Tempo Tuesday! First non-race that averaged under 7 per mile in a while...feeling encouraged by progress.

  14. RUN
    5 mi 00:39 07:43 pace

    Monday morning, crazy rain/snow outside. Little progression run on the hamsterwheel.

  15. RUN
    good 8 mi 01:03 07:49 pace

    Little boy napping, girl playing in the yard, 8 on the hamsterwheel.

  16. RUN
    5 mi 00:41 08:11 pace

    Feeling like an old man. Uphill for the first half then straight into the wind for the 2nd. Morning mimosas didn’t help either.

  17. RUN
    5 mi 00:36 07:07 pace

    Another encouraging run today. Warmup then 6x800 all between 6:13 and 6:00 pace. 400 recoveries at 8:20 pace. Feeling good about progress this week, waiting for the next pendulum swing.

  18. RUN
    5 mi 00:40 07:55 pace

    Wednesday miles.