Site:
http://www.peteresko.com/30threehour
Miles:
3005 total / 111 in 2012
Goal:

Sub 18 5k, sub 37 10k, sub 57 15k. 1:20 half marathon... Get faster...Gotta break 3 hours soon.

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Entries

  1. Peter E.'s Photo Peter
    RUN
    good 3 mi 00:22 07:22 pace

    Still feeling ok. Wanna get the ok to get back to the 35-40 range for this week. Then build again...

    1 day ago
  2. Peter E.'s Photo Peter
    Shared Photo

    My shirt motivation to follow the rules...70 ish days to get it back

    3 days ago via Electric Miles
  3. Peter E.'s Photo Peter
    RUN
    good Still going easy...must follo... 2.5 mi 00:18 07:19 pace

    Still nothing funky. Still playing by the rules. Last run when it started feeling hurt was at just a bit past 2.5 so we'll see how the next couple go.

    On the good side running again after nearly f... read more

    3 days ago via Electric Miles
    • Lynn G.
      Lynn G. You're an Inspiration
      Lynn G. You're an Inspiration:

      Good boy.

      3 days ago

  4. Peter E.'s Photo Peter
    RUN
    good Don't call it a comeback. 2 mi 00:14:38 07:18 pace

    Easy two tonight. Trying not to get excited and do too much too soon. No hiccups tonight.

    Just two miles. Started easy and worked into it a bit...

    Gonna quote L.L. Cool J here, Don't call it a c... read more

    4 days ago via Electric Miles
    • Lynn G.
      Lynn G. You're an Inspiration
      Lynn G. You're an Inspiration:

      YEAH!!!!!!!!!!!!!!!

      4 days ago

    • Rina M.
      Rina M. You're an Inspiration
      Rina M. You're an Inspiration:

      Just a small glitch in the road Peter. :+)

      3 days ago

    • Jocelyn A.P
      Jocelyn A. Cheers
      Jocelyn A. Cheers:

      Yay!! Glad you can run again! :)

      3 days ago

  5. Peter E.'s Photo Peter
    RUN
    good Starting slowly... 1.5 mi 00:11:52 07:54 pace

    Super easy 1.5 just like the Dr. ordered. No problems so far.

    Did some stretching afterwards. I'm trying not to get paranoid about every little twitch but it's hard.

    Felt silly stopping so soon b... read more

    5 days ago via Electric Miles
  6. Peter E.'s Photo Peter

    So I can run again. Dr. recommended starting with a couple days at about 1.5 miles and then going to 2-2.5. Starting this slow feels sort of pointless...but hell, I'll take it. Look for my whopping... read more

    6 days ago
  7. Peter E.'s Photo Peter

    Been avoiding dailymile for the last week because I don't want to get too depressed by the lack of running. MRI was done Monday night but I still haven't heard results. Called the office twice...an... read more

    11 days ago
    • Greg S.
      Greg S.
      Greg S.

      Sorry to hear this Peter - I haven't had an MRI done so can't say, but from what others have had done, 3-4 days seems about right. Hope you figure things out.

      11 days ago • Like

    • Show 3 more comments...
    • Jocelyn A.P
      Jocelyn A.
      Jocelyn A.

      Hope your results come in soon! I'd be super frustrated.

      11 days ago • Like

    • Rina M.
      Rina M.
      Rina M.

      You have every right to be frustrated! Your ability to run again consists of knowing ASAP what's wrong. Hang in there and I would call back. Keeping my fingers crossed for you that the news will be good. :+)

      11 days ago • Like

  8. Peter E.'s Photo Peter

    Setting up the road bike on the trainer tonight. Possibly fluid in my ankle, scheduling an MRI now. At least a week more with no running, thankfully I can at least try the bike out.

    21 days ago via Electric Miles
  9. Peter E.'s Photo Peter

    So on first look things aren't stress fracture related, so that's good. That could indicate tendon issues though. Got a follow up with the doctor on Monday to try and figure this out. Basically two... read more

    24 days ago
    • Andy F.P
      Andy F.
      Andy F.

      Glad to hear you don't have a stress fracture. I hope it sorts itself out quick for you!

      24 days ago • Like

    • Show 5 more comments...
    • Caleb M.P
      Caleb M.
      Caleb M.

      Well, at least you'll (hopefully) know what's going on soon so you can do something about it. Fingers crossed for good news over here.

      24 days ago • Like

    • Terri F.P
      Terri F.
      Terri F.

      That's good its not a stress fracture! You will find something you can do! I managed to, it was slow at first and I wanted to sit on my butt and feel sorry for myself...but I finally came back and now I think I am stonger and BETTER of course lol!

      24 days ago • Like

  10. Peter E.'s Photo Peter
    RUN
    injured Calling the Dr. tomorrow... 4.2 mi

    Around 2.7 in started to feel a bit of funky tenderness, not bad but there. That increased to be more of a specific pain so I shut the run down.

    I'm so frustrated, I want somebody to tell me how ... read more

    26 days ago via Electric Miles
    • Terri F.P
      Terri F. Cheers
      Terri F. Cheers:

      smart to shut it down! Hope you get into the dr quickly and get answers!

      25 days ago

    • Kerry H.
      Kerry H.
      Kerry H.

      I'm sorry! Injuries suck bad! I'll drink to that.

      25 days ago • Like

  11. Peter E.'s Photo Peter

    Ok, basically 4 days of no running...gonna get out again tonight. If things aren't feeling better I'm seeking medical attention.

    26 days ago
  12. Peter E.'s Photo Peter

    Ran about .000001 miles on Saturday and felt crappy. Headed out for a quick little easy five miler and my ankle started feeling funky again. Not as bad but I had not intention of running on it when... read more

    28 days ago
    • Lynn G.
      Lynn G.
      Lynn G.

      Darn ankle! I sure hope you feel better.

      28 days ago • Like

    • Elizabeth
      Elizabeth
      Elizabeth

      A little extra rest now will pay off later :) I know how frustrating it can be!

      28 days ago • Like

    • Rina M.
      Rina M.
      Rina M.

      Really sorry to hear that Peter. Take care of that ankly ASAP! Did you have it checked out by a doctor? Smart of you not to run on it. :+/

      28 days ago • Like

  13. Peter E.'s Photo Peter
    RUN
    alright Easy peasy.. 7 mi 00:52 07:29 pace

    Good easy run. No ankle problems...another easy run tomorrow then long and easy on Sunday. Working back into things super slow after the injury scare.

    about 1 month ago via Electric Miles
    • BryanP
      Bryan
      Bryan

      Great run, Peter! Huge relief about the ankles!

      about 1 month ago • Like

    • Rina M.
      Rina M. Nice Job
      Rina M. Nice Job:

      Happy to hear about the ankle being OK Peter. :+)

      about 1 month ago

    • Stephen W.
      Stephen W.
      Stephen W.

      good running Peter

      about 1 month ago • Like

    • Alicia V.
      Alicia V. Get Better
      Alicia V. Get Better:

      I know the feeling! It's hard to know when you can start pushing yourself again after being injured.

      30 days ago

  14. Peter E.'s Photo Peter
    RUN
    alright Redwood Rec Center 6 mi 00:45 07:31 pace

    Super easy workout to test things out. No pain in the ankle, so that's good news. I'm still feeling really gun shy about putting any sort of pace into a workout so the next couple are gonna be at t... read more

    about 1 month ago
    • Jeremy G.
      Jeremy G.
      Jeremy G.

      Glad it went well. You're doing the right thing to take it easy - even though it can be harder to do that, both mentally and physically.

      about 1 month ago • Like

  15. Peter E.'s Photo Peter

    Happy to have an easy run planned for today. Hope things go ok but will completely shut things down if anything feels off. Can't wait, just gotta make sure to hold off on anything hard. Legs feelin... read more

    about 1 month ago
  16. Peter E.'s Photo Peter

    Internal debate...run today or one more day off. If I run it will be just a couple miles super easy and stop if anything feels funky, if I don't I just may go insane...

    I'm not feeling my ankle ri... read more

    about 1 month ago
  17. Peter E.'s Photo Peter

    Frustrated to be taking the day off but think its the right decision. Felt like training was progressing really well. Stupid ankle...

    about 1 month ago via Electric Miles
  18. Peter E.'s Photo Peter
    RUN
    blah Redwood Rec Center 7 mi 00:49 07:03 pace

    Hmmm...all was ok through about 5.5 then my left ankle started feeling funky. Right in the spot on the inside of the lower leg where it meets the ankle. Not happy about this one...gonna see how thi... read more

    about 1 month ago
    • Greg S.
      Greg S.
      Greg S.

      I've had that happen a few times before and it went away quickly - hope its the same for you. Wise to take it easy, your training has been solid anyway, including this one.

      about 1 month ago • Like • 1 person

    • Show 3 more comments...
    • Lynn G.
      Lynn G.
      Lynn G.

      I've had that happen...freaks me out. Hopefully just a tweak.

      about 1 month ago • Like

    • Ben W.
      Ben W.
      Ben W.

      Definitely give it a little ease... feel better quick!

      about 1 month ago • Like

  19. Peter E.'s Photo Peter
    RUN
    good LSD 17 mi 01:59 06:59 pace

    Solid bit of LSD with a bit of slightly less than "S" in there to cap off my highest mileage week in a while.

    70 total this week and still kicking...

    Time for whatever recovery tricks ... read more

    about 1 month ago via Electric Miles
  20. Peter E.'s Photo Peter
    RUN
    great Winter Wonderland 5 mi

    So today's easy 5 made up for a couple hours of less than thrilling skiing this morning. We got about 4 inches in the valley. The mountains had the same but what was underneath was just crummy. Ski... read more

    about 1 month ago