5920 total / 315 in 2018

Working to find a bit of fitness again. No huge goals yet...but I would love to return to Boston again.

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  • 20 miles
  • 02:30 time
  • 1824 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 6x800 5 mi 00:36 07:14 pace

    Nice interval session today. Everything feeling good. 6x800 with a quarter mile recovery. first 5 were at 6:22 pace and with the last one at 6:00 pace. Recovery pace of 8:45.

  2. RUN
    good 5 mi 00:39 07:49 pace

    Mostly easy miles.

  3. RUN
    good 5 mi 00:35 07:05 pace

    Tempo Tuesday. Feeling like some of my speed is coming back...

  4. RUN
    good 8 mi 01:04 08:00 pace

    Beautiful day in SLC. Speculation on time. First 5 were 38:57...then picked up the kid on her bike for two laps around Sugarhouse Park. Watch died on lap two. She’s faster on the downhills but I st... read more

  5. RUN
    good 5 mi 00:37 07:19 pace

    First time doing Yasso 800s in a while. Warmup mile, 5x800 at 6:20 pace, recovery 400 at 8:45 pace, then the final remaining quarter mile to get to 5 miles at 5:50 pace.

  6. RUN
    5 mi 00:36 07:16 pace

    Tempo Tuesday.

  7. RUN
    good 5 mi 00:39 07:50 pace

    Easy-ish progression. A little rushed.

  8. RUN
    5 mi 00:36 07:15 pace

    9x400 at 6:00 pace.

  9. RUN
    5 mi 00:36 07:12 pace

    Tempo Tuesday.

  10. RUN
    good 5 mi 00:36 07:12 pace

    9x400 steady 400s at 6:00 pace.

  11. RUN
    good 5 mi 00:40 07:56 pace

    Less coughing and no asthma attack at the end. I’ll take it.

  12. RUN
    Tempo(ish) Tuesday 5 mi 00:37 07:19 pace

    Still battling a bit of asthma and the cough. Had to slow mile 3 a bit to ward off a lack of breathing. I do not like it Sam I Am...

  13. RUN
    5 mi 00:40 07:58 pace

    Still dealing with this damned cough and asthma...but better than yesterday.

  14. RUN
    blah 8 mi

    Some runs are good, some are barely tolerable. Between tummy troubles, kid interruptions, starting on the treadmill due to nap schedules, trying to finish out on the roads, then rain...turning to s... read more

  15. RUN
    blah 9x400 5 mi 00:37 07:26 pace

    Last weeks version of this workout felt much better. This one was a struggle. 400s at 6:00 pace and recovery at 8:34 pace.