33667 total / 4164 in 2014

Continually monster the bike miles & encourage others to do same. Ride your bikeS everyday & practice good road & trail karma.

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  • 32 miles
  • 01:25 time
  • 1107 calories
  • 1 workouts
  • This Week time period


  1. I'm quite sure 26x25 & Jeff L. will approve of this soundtrack. A good view of Sundays Roll with the two meatheads. Leah thinks all the videos rock and that is more awesome.

    • Scott J.
      Scott J.

      Beautiful scenery Brent. Loved the video. What a great day too. Watch out for those double yellow lines though. Those roads are fantastic!

      3 days ago Like1 person

    • Jeff L.

      Make me laugh. You definitely win for most diverse musical taste, Bro. I've taken many of yours straight to my iTunes library. Think of you every time one plays (usually in my right ear on a ride). Of course, The Boss is always a win.

      3 days ago Like1 person

    • 26x25

      Great stuff Brent. Superb riding. Those descents look awesome. Great roads and super scenery. Ride your bike every friggin' day (or night). :-)

      3 days ago Like1 person

  2. VELO
    great Predator Loop 144.74 km 05:06 17.6mph pace

    1817 meter elevation gain.

    The plan was to Silver Star and ride to very top. The lads IN were Desmond & Brandon. Both showed up hungover and tired. Brandon didn't know this was plan.
    He ... read more

  3. Last Sundays EPIC xc to 3 Blind Mice and back . . . Shawn A. & Jager are in this one.

    • Jeff L.

      It was crazy amazing in words before---seeing it in video makes this ride even more unbelievable, if that makes sense. Wow.

      5 days ago Like

  4. VELO
    great Crawford Trail JAFNR 44.66 km 03:00 9.3mph pace

    943 meter elevation gain

    Jager, Silverback, Tim, Gucci Choy, Dave from Prince George, Dandy Randy, moi.

    Rode all the way up to KVR and had a blast on way down. Dave caught onto our ride up and we... read more

  5. VELO
    great Thursday XC 35.18 km 02:01 10.8mph pace

    642 meter elevation gain

    Rolled with Jager and he was strong. He did intervals and I tried to keep pace.
    OY good rolling.

    Special appearance by Shawn A. after. Good training :-)
    Thx Shawn we owe... read more

  6. VELO
    great BOA TT 51.03 km 02:15 14.1mph pace

    My daughter Ilana rolled out with me to the TT to watch the old man at it. She's 16 and is all of a sudden taking up the riding. I've always been cautious with this as I don't want t... read more

    • 26x25

      Absolutely wonderful when the young ones begin to find themselves like this. Both my daughters ride bikes now although one is rather less keen. It's a fine line between encouragement and nagging with the nearest and dearest. Seems you've found that line and are walking along it well.

      8 days ago Like

    • Show 2 more comments...
    • Jeff L.

      Wow, this is really exciting! Playing it so smart. Especially with a 16 year-old. It has to be all them, not a smidge about you. Keep us posted on this inner grrrr.

      8 days ago Like

    • Scott J.
      Scott J.

      Very cool Brent. Nothing better. Nice work out there.

      7 days ago Like

  7. VELO
    good E P I C X C 180 km 10:30 10.7mph pace

    3047 elevation GAIN.
    Check this shit out Mr. @jeff l !!!!!

    Rode from Kelowna to naramata via KVR and met jager and Shawn for 21 kms of riding 3 Blind Mice.

    Then I rolled it back.

    The FIRST xc ... read more

  8. VELO
    great Angel Springs JAFNR 48.79 km 03:15 9.3mph pace

    1054 meter elevation gain ! !

    Jason JET leading the way - hopped up on a friggin' Frappicino. Jager No. 2, Tim E No. 3, moi. No stops, no talking, just a concerted 90% HR to top. Fastest cli... read more

    • Leah You're Badass
      You're Badass:

      Hope all those fires are out soon . Props you badass cycling beast man !

      13 days ago

    • Mellissa

      Total idiots out there!! We can see the fire from our place.... Argh! Glad you got out for a ride! Bummer Shawn's bikes are in lockdown!

      13 days ago Like

    • Andre B.
      Andre B.


      12 days ago Like

    • Jeff L.

      Hard core riding for the posse. Gotta love it. Careful not to spark a fire with those cycling weapons of destruction!

      12 days ago Like

  9. VELO
    great BOA TT 51.03 km 01:47 17.8mph pace

    This is total distance.
    Tonight I wasn't even going to race. Up since 0330 and werking like a dog. Yes I spelled work wrong.

    Rolled there in hot conditions. I actually am loving the heat. I... read more

  10. VELO
    great BIG XC 114.54 km 06:55 10.3mph pace

    2229 meters elevation gain. Yup you read that right.
    7313 feet elevation gain.

    Heh heh heh

    Solo shot at 0530 start all the way up to KVR. Just me and a gaggle of wild bunnies, squirrels, marmot... read more

  11. VELO
    great RSVP & Daze & Jabba 44.44 km 02:59 9.3mph pace

    231 meter elevation gain.

    Jager, Shawn A. , moi.
    Just the three of us rolling another JAFNR. Chill times.
    Descents are all sketchy loose and fast. This is the time of year the grip one had in the... read more

  12. VELO
    great Smithy 52.85 km 02:49 11.7mph pace

    985 meter elevation gain
    ... read more

  13. VELO
    great TT 49.92 km 01:40 18.6mph pace

    this includes to and fro.
    TT had a headwind out and I didn't have the mojo.
    23:40 was my time. Still happy with effort.

    Shawn A. was doing voly time. Great group of peeps these TTers.
    Eve... read more

  14. Sundays ride up and down Pennask. This is one of my ultimate fav two road rides . . . the other is Palomar Mtn. Cali

  15. VELO
    great Pennask Summit 108 km 04:03 16.6mph pace

    1944 meter elevation gain.
    Not too many cars around - and at Summit before 0800. Beauty.

  16. VELO
    great Mt. Boucherie JAFNR 35 km 02:10 10.0mph pace

    345 meter elevation gain.

    Wasn't supposed to do this - work was scheduled to be a late one.
    I advised all that I was out . . and they all jammed anyways ?!
    So when I knew it was in the card... read more

    • Leah You're Badass
      You're Badass:

      Right on - so happy it worked out you could go - more better for the soul !!

      25 days ago

  17. Canada Day ride eh

  18. VELO
    great Ktown to Apex and return 205 km 07:51 16.2mph pace

    see video for the incredible imagery.
    Jeff L. should note this included 2600 meters of vert gain.

  19. VELO
    good commuting 18 km 01:00 11.2mph pace

    The call was for thundershowers and it indeed did happen. Albeit not when forecasted. Washed the bike, shot the shit with my wrench, and did some work.
    Tired so this was it for a Sunday.