Awesome stuff - going to make this a real habit.
- Miles:
- 14987 total / 760 in 2012
- Goal:
Continually monster the bike miles & to UP the run & swim game to something respectable. . . . .
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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FIT
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Friday Nights BIG Snow/Ice ride w Randy. Anytime you see snow moved away by tyre or foot - the black under is ICE. . . .
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VELO
great Slurpee 29.4 km 02:05 8.8mph pace
The suspects : Hardtail Dale, Wrath of Kahn Shawn, Moneyshot Chris, moi.
Temps +3C but nasty nasty 27 km/hr wind bursts, 79% humidity.
416 meter elevation gain.
The call was Rose Valley / Jabb... read more
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Hi-five:
Nothin ever stops you dude from getting a great ride in - love the visual of the paceline - poor Chris , been there :) More awesome ride !
about 3 hours ago
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VELO
great Ride It Dude - Don't Slide It 23.79 km 02:40 5.5mph pace
Shawn A., Peter E., and Axil and I rode the HARDEST resistance Snow ride of this week. No. 4 and the peach. All good. No stress - no rush - all casual. Just what I needed after this week. A recover... read more
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Hi-five:
"Dude ride it dont slide it "... LMFAO - amazing ride and week Brent !! - No snow stopping you hardcore dude !!
3 days ago
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VELO
great Randy's Loop 47.72 km 03:18 9.0mph pace
So just Another Friday Night Ride. . . . .
Thursday's massive dump of snow was graced with reports of more coming tonight. The texts were nowhere from all the lads. Jet was in Seattle, DC had rid... read more
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You're Badass:
Randy needs to put the crack pipe down . Glad you didnt fully bonk - freaking tough session but not tougher than your badass !!
1 day ago
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This is my baby after an OUTSTANDING ride in the snow. First tracks POW with the Stumper. More Awesome
7 people liked what Brent shared -
VELO
great First POW tracks 28 km 02:00 8.7mph pace
Puked snow all day today. ~ 3-4 inches worth.
Darrin ( DC ) on his Pugsley & me on my Stumper. Skinny kid on a fat bike & a fat kid on a skinny bike.
Rode in the snow out to Paul's Tomb... read more
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You're an Inspiration:
I'm pretty sure I'd be in a hospital somewhere if I went on a ride like this!! Amazing, truly amazing - Great ride Brent!!
6 days ago
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You're an Inspiration:
Two Hardcore dudes that abide ..... full props to you both ! More awesome POW ride . If you were a surfer - you would tear up the hugest waves I am sure - Love how you push the envelope dude !!
6 days ago
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Awesome stuff. Amazing riding. Watch out for that ice!!
5 days ago • Like
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This is Ken & his son riding unicycles at Big White Ski Resort. More Awesome. FYI Ken's son got his unicycle for Christmas !!?! This kid is a natural. . .
1 person liked what Brent shared -
VELO
great XC Death Intervals 38 km 02:10 10.9mph pace
Outstanding . . . . so I have an epic classic CX ride Sunday, run Tuesday morning, and line up a XC ride with the mates for Tuesday Night. In theory - more awesome.
Shawn had his brand new Brodie... read more
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Great Performance:
thanks for the fun report. well done,
7 days ago
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You're an Inspiration:
Wow man - that's really pushing the envelope from " Epic" to "Cosmic"! Fantastic report, as usual, pure greatness!! It's an honor!
7 days ago
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You're Badass:
DOOOODE you are pure animal - in the best way ! Amazing ride - how you do this I really have no idea - except the fact you are a hardcore badass through and through !!
7 days ago
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Phenomenal distance. Hope your feet have warmed up by now!
7 days ago • Like
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RUN
good Footie pitch 7.5 km 00:45 09:39 pace
Wow - yesterday we had Spring-like conditions. Plus 7C & Sun. It was awesome.
So this am - I didn't even look at WeatherNetwork for temps. Stoopid.Minus 6C w 79% humidity. I wasn't dressed fo... read more
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Hi-five:
Man that is COLD - Nicely done you tough dude - Nothing stops you , Have a great day !
8 days ago
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I only ran around 9am, but with the sun peaking through the clouds it felt warmer than the -3 it was. I much prefer these colder temps to, say, mid-August mornings :)
8 days ago • Like
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Randy's Ridley XBow at the Gunbarrel Saloon after 100 kms. Driver : ME. Gunbarrel is an institution at Apex - everyone has spent a week there one night ( at least once ).
6 people liked what Brent shared -
VELO
great Ktown to Gunbarrel Saloon Ape... 100 km 05:00 12.4mph pace
Ilana's last day of 4 days K2 Provincials Ski Race at Apex. My only day off - sooooo what better than riding up to see her race ? Yah Mon.
Randy lent me his Ridley XBow CX bike - and I welcomed th... read more
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You're an Inspiration:
Right ON - Ilana rocked it - her dad had an EPIC ride - LMAO on the Jan Ulrich visual - Incredible ride - Nothing stops you dude !
10 days ago
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You're an Inspiration:
One fantastic ride man!! One day all rides will be like this Brent - until then you'll just have to keep trucking!!
9 days ago
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RUN
great Out to Bridge w small loop 8.23 km 00:50 09:46 pace
Mr. T hooked up w me for a small session. Still don't have the mustard back since the weekend. All he wanted to talk about was my 200 klik ride - all I wanted to do was stop hurting. Ha ha.
Mr. T... read more
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You're an Inspiration:
Mr T wants to talk about that ride - Cause its crazy awesome insane that you did that ride in the winter - freakin amazing - Great run my amazing friend !
12 days ago
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VELO
great No. 50 31.75 km 02:08 9.3mph pace
Suspects : Birthday Boy Darrin ( DC ), Jet, Shawn, Kev, Daryl, moi
Locale : Knox thru to McKinley area - trail condition dependent.
Elevation gain : 447 meters. Temp: plus 2C at start to a ze... read more
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You're Badass:
More awesome for sure !! Happy Bday to DC - and you dudes bring it each and every ride - bad ass !!
11 days ago
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VELO
good Ice Crawford 25 km 01:50 8.5mph pace
This was going to be a " recovery ride " - but with Randy & Ken along, pah !! Those lads were supercharged whereas I had nuttin' in the tank. All good.
We rode up sandlines to Westri... read more
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You're an Inspiration:
Ice + Bike = Good CRAZY! Another incredible session Brent. Those tyres must be like yaktraks!
15 days ago
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You're Badass:
After that sesh on Sunday 200ks - you are out doing this whatinthefuck are you made of ? INCREDIBLE - More awesome Icy ride !
15 days ago
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The wagen on ice c/o Skaha Lake. This idillic landscape is the South route of the bike course and North/South route of run course Ironman Canada. Photo is looking ~ North towards Penticton.
4 people liked what Brent shared-
Ice riding is only for my studded tyre XC bike - and even then I'm scaredy about breaking thru.
12 days ago • Like
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9 people liked what Brent shared


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Wow - what a habit to have :-)
1 day ago • Like • 1 person
Never ignore the core - great work dude !!
about 20 hours ago
Fantastic core work Brent - In fact I'm going to do some NOW!
about 6 hours ago