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  • 80 miles
  • 05:30 time
  • 4349 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Winter f'ing boots again . . 23 km 01:30 9.5mph pace

    368 elevation gain.

    CX Joe texts me " I'm in but no torpedo pace "
    Me " If you hammer - I will kill you "

    Hee hee. Joe is getting over his deep bruising from Salty Dog. M... read more

  2. VELO
    great Pennask Summit & return 106.46 km 04:00 16.5mph pace

    what you need to know. start elevation ~ 300 meters & Pennask Summit at 1730.
    The majority of this climb is within 27 kms. I timed my climb from Trepanier Rd to Pennask Summit at 1hr 21 minute... read more

    • Nathan V.
      Nathan V.

      smashing.

      3 days ago Like

    • Show 3 more comments...
    • Gabriele P.

      Congrats on the PR. With you on that norm thing. What gets to me most of all are big cars and motorhomes with bikes on them: "We're out with the bike every weekend, too."

      3 days ago Like

    • Leah You're an Inspiration
      You're an Inspiration:

      Congrats on the PR and full Pops you are one amazing cyclist !!

      2 days ago

  3. VELO
    Jagers for post-rdie bevvies 10.93 km 00:32 12.7mph pace

    Went and BS'd with Jager about his day. He did a Northern 135 km route. Watched a recorded rain-soaked day of Giro where the Isle of Mann wunderkid won. Impressive sprint at end - I still thin... read more

  4. VELO
    great pistol packing Sunday South 140 km 05:00 17.4mph pace

    All you need to know is Shawn A. & I rode 20 kms in solid rain to START the ride.
    Soaked shoes, wet everywhere except my waterproof bandage & cling wrap covering 4 glory stitches.

    Ride j... read more

  5. VELO
    great Pistol Packing JAFNR 40 km 03:20 7.5mph pace

    JAFNR with Shawn A.. Long weekend and most likely a boat-load of excuses.
    Official byes -> Jason S. , Jager.

    Shawn was keen as ever and looking mighty impressive in his Guinness jersey from th... read more

    • Shawn A.
      Shawn A. Get Better
      Get Better:

      Post the pic... always FUN dude!

      5 days ago

    • Gabriele P. You're Badass
      You're Badass:

      For the full story I'm upping the badass count. No shame in taking pain meds when really hurt. Positive vote on the before pic here.

      5 days ago

    • Kelownagurl T.
      Kelownagurl T.

      Yes, before pics please. :)

      5 days ago Like

    • Leah You're Badass
      You're Badass:

      Upping the badass - Jeebus - you are the most harcore man Ive ever known .

      5 days ago

  6. Shared Photo

    topside of the sock on right ankle. An EPIC JAFNR with Shawn A.. A carve from a rock that once wrapped - badass protocol dictated riding back to chez Audettes for a monster Beer and double cheesebu... read more

  7. Thursdays Crit action . . .

    • Leah

      Oh hells YES - EPIC vid , views and the crit - just makes you gripped like you are right there . Props dude !!

      5 days ago Like

  8. VELO
    shop commute OW 4.89 km

    Left van at shop last night. No lights to get get it - went straight home. This was my ride in.

  9. VELO
    great 2nd Crit '13 90.12 km 02:45 20.4mph pace

    This distance includes ride out and ride back.

    Old Gerrick's Bike Shop owner Pat K came for a Crit. He's a horse of a rider. Strong strong. Well of course his first Crit is 3-4 years, y... read more

    • Jeff L.

      You did not get shelled. You were super strong and picked your spots. Who knows what calamity you avoided. Sounds to me like you're in the thick of it. Especially with goods to ride home strong. Very cool indeed. Schooling the veterans.

      6 days ago Like1 person

  10. VELO
    great 2nd TT '13 16 km 00:23 25.6mph pace

    I kid you not . . . EXACT same time as last week. Awesome & hilarious.

    Couple of things make me really smile on this result.
    1. Legs are still not together after Sundays Salty Dog. I was imp... read more

    • Jeff L.

      Holy moly. That is smokin'. I knew you were going to crank it up from last week. Steady progression, my man. You are there!

      8 days ago Like

    • Gabriele P. Great Performance
      Great Performance:

      That's an amazing result, you've got every reason to be happy with it.

      8 days ago

    • Shawn A.
      Shawn A. Nice Job
      Nice Job:

      sore legs and all.

      8 days ago

    • Leah You're Badass
      You're Badass:

      Absolutely amazing - nothing short of blow my freakin mind . Props BB !!

      8 days ago

  11. Sundays Salty Dog XC Enduro. Manish S. will say I should've used the 3rd song first. . .

  12. VELO
    great To & Fro TT . . . forgot jack... 35.08 km 01:23 15.8mph pace

    Ride out was all chillage. Keep the spinning tempered and assess what I don't have in legs after Sunday. Don't be no cloud on a Sunny day Mon !!
    From ChainLine it was Stebbs, Glenn, Darr... read more

  13. VELO
    great Hans Solo Salty Dog 2013 73.15 km 06:13 7.3mph pace

    First ever solo shot at this race. It's a killer good race. Evident with the migration of racers from Alberta, Kamloops, Vancouver Island that drive drive drive to do this race.

    Many many di... read more

  14. If you read my Crit report - you go straight to 7:25 of video. Otherwise enjoy the burn whilst watching till that mark . . . .

  15. VELO
    great 1st Crit '13 85.34 km 03:00 17.7mph pace

    Time is not right - MapMyRide is a great phone app but I'm having troubles pausing mine. Got to look into this. . .

    Rolled to CLC and hung with the lads for 40 minutes. Darrin C. is an ace w... read more

    • Gabriele P.

      What a report, very intense. I never knew anything about the tactical aspect of crits, thanks for enlightening me a bit. I hope next time things will run smoothly.

      13 days ago Like

    • Show 2 more comments...
    • Nick R.
      Nick R.

      Just stay at near the front, and don't touch the breaks!

      12 days ago Like

    • Brian Q.
      Brian Q.

      Nuts in sack bro! Big ones! Sounds awesome minus the negativity. Fun summer ahead!

      11 days ago Like

  16. VELO
    great shop commute 5.49 km 00:12:12 16.8mph pace

    rolling in the Sun . . . YAH !!

  17. VELO
    great 1st TT '13 16 km 00:23 25.6mph pace

    Favourable weather. A subtle NNW headwind on way out that seemed to be a vixen and change direction.

    Felt not bad on start but I know it wasn't THE pace for me tonight. Happy with the 5th pl... read more

    • Mellissa
      Mellissa

      That is fast!! Hey take it easy on us 'tri-poser no shows'... I hope to make it out at some point - but life with a 3 year old doesn't often equate to free evenings! lol!

      15 days ago Like1 person

    • Show 3 more comments...
    • Leah You're Badass
      You're Badass:

      Damn dude - Im blown away here . You are all kindsa BADASS .

      14 days ago

    • Brian Q.
      Brian Q.

      Light speed fast bro! Good placing for the first TT of the season.

      14 days ago Like1 person

  18. VELO
    great to & Fro TT 41.19 km 01:43 14.9mph pace

    Ride from shop to ChainLine as all chill.

    Ride from ChainLine to TT course was avg pace. Shawn & I commented how a 25 km/hr pace could shell the lads ?! I think Jager was with them and his lu... read more

  19. Shared Photo

    Photo of some fat kid from yesterdays race . . . ha ha ha

  20. VELO
    great Pre-ride 4.6 km 00:22 7.8mph pace

    Checking out the digs . . .only time the race course felt good as my body was not being tortured