Miles:
36154 total / 6650 in 2014
Goal:

Continually monster the bike miles & encourage others to do same. Ride your bikeS everyday & practice good road & trail karma.

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  • 16 miles
  • 01:51 time
  • 1449 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Getting hammered by the Quail 25.9 km 01:51 8.7mph pace

    581 meter elevation gain

    Fighting a cold. Quail texts me about a casual ride. In.

    What I got was a 3/4 tempo ride. The lad rides up and down like a demon.
    I was munching on the stem lots - and ... read more

    • Leah You're Badass
      You're Badass:

      Badass cycling beast . Ouch . this sounds painful :)

      3 days ago

  2. VELO
    great To Blasted Church & back 168 km 06:50 15.3mph pace

    Total elevation gain 1993 meter elevation gain

    Humid, approximately -2C for most of day.
    Overcast and not too much wind.

    Heat management was the order of the day.
    Brought the Niterider and rea... read more

    • Leah You're Badass
      You're Badass:

      Word ...... Great ride and great post !! I so agree in many man y ways , This done in temps in the 30s and 2 weeks after an Ironman , Nothing short of amazing !!

      3 days ago

  3. VELO
    great Mud-o-rama with Randoop 19.5 km 01:28 8.3mph pace

    314 m elevation gain.

    Every ride is a Toonie ride. Bring a toonie coin to coin wash the mud off the bikes when your're done. . . .

    Randy was a good lad - he didn't try to kill me with ... read more

    • Leah You're Badass
      You're Badass:

      Mud or snow or rain - doesnt keep you from riding or smiling !

      3 days ago

  4. VELO
    great Slushy Rose Icy Rose 41.3 km 04:15 6.0mph pace

    878 meter elevation gain.

    Rolling with Shawn A. in the snow, slush, ice of Rose Valley.
    Wicked day. Not feeling 100 here as recovering from bug bites or something from Cozumel . . .

    • Jeff L.

      Yikes, what's with the bites. That's nuts. Hope it's not a long-term dealio.

      13 days ago Like

    • Leah You're Badass
      You're Badass:

      Props for this ride - I am feeling the same craptastic covered in bug bites ouch .

      13 days ago

    • Mike N.
      Mike N. Nice Job
      Nice Job:

      I guess the weather decided to welcome you home! Get over the bug!

      13 days ago

  5. Snippets from Lap 1 IM Cozumel bike course. At 3:26 you see a pass-on-the-right, an instant DSQ anywhere but here. Too many garbage riders on course.

    • Jeff L.

      Saw that. And saw, "hey dumbass, move over, I'm passing your ass." And know what else I saw? JSP-powered BP passing tons o' slow-pokes and NO ONE passing him!! Ya mon!

      13 days ago Like

  6. VELO
    great Isla de Cozumel 16 mi 01:25 11.3mph pace

    Rolling with Leah post race. Hurt like a MoFo to step off curb, go up curb, walking in general. Yet this roll was an awesome spin out of the legs.
    Only saw ~4 other IMers rolling.

    • Leah You're Badass
      You're Badass:

      Loved every minute you hardcore cycling beast man :))

      13 days ago

  7. RUN
    tired IM Cozumel 42.2 km 06:06 13:57 pace

    A fukn deathmarch.
    I hate running. It blows.
    It sucks. Anyone that loves it has never truly enjoyed a bike ride. Period.

  8. swim
    IM Cozumel Swim 3800 m 01:09 29:13 pace

    Foggy goggles for half the race. Cleared up for last half. Chaffed like a bugger underneath arms

    • Leah You're Badass
      You're Badass:

      Me too chafe central ....... Gross . Great swim !!

      19 days ago

  9. VELO
    good IM Cozumel bike 182.2 km 06:06 18.6mph pace

    Okay. This post has a really cool thing and a few vents. If you dont like that - stop now.

    Isla Cozumel is off the coast of Cancun. All of the population and infrastructure is on the West side ... read more

    • Jeff L.

      Good KARMA indeed! Wow, so glad this happened the way it did and you got a boost. I hope he finished strong too so you got two-for-one on this IM. Imagine that.
      Could totally picture the whole thing thanks to your detail (and the IMTX experience). Can't believe you can just go swim like that.
      And the wind? Uh yeah, I can enjoy in small doses (when that's all I'm going to do today). But sandwiched in an IM for miles upon miles. I don't think anyone enjoys that. Congrats again!

      19 days ago Like

    • Brian Q.
      Brian Q.

      Insanity....all round and you pound it out in true to thy self fashion, phenon man, phenom!!!

      19 days ago Like1 person

    • Leah

      Massive Props - it was absolutely coupled with complete idiots it was just beyond crazy . Way to give out really good karma and get energy to finish the race well done !

      19 days ago Like

    • Frederick Hi-five
      Hi-five:

      Congrats! Really enjoyed reading this report...so glad you avoided "carnage."

      19 days ago

  10. VELO
    great Scooby Snacks 29 km 02:12 8.2mph pace

    Randoop & I.
    Rolling Knox with the song " Scooby Snacks " stuck in my head.
    Hearing the riff now . . .

  11. VELO
    great Harley Davidson & Marlboro Ma... 22.5 km 02:10 6.5mph pace

    Randoop & I on another after work ride

  12. VELO
    good Sunday frozen TT rolling 63.8 km 02:16 17.5mph pace

    Feck.
    344 meter elevation gain

    -4C felt like -double digits. Hard to park face at the twelve and take cold wind whilst in aero bars. Jeez. Saw 3 other cyclists but no one on a TT. Proof positive I... read more

  13. A happy-poppy video of two April JAFNR rides . . . watch for the 70s product placement later in video. Laughing

    • Leah

      Ha ha ha More Awesome !

      about 1 month ago Like

    • 26x25
      26x25

      Unparalleled is correct Brent :-)

      about 1 month ago Like

  14. VELO
    great Rolling with Double Caesars &... 44.6 km 03:02 9.1mph pace

    1029 meter elevation gain

    Roleld a big fat minus 11C plus windchill. Felt like minus 18C at bottom of Dayze climb. A definite inversion.

    Rolled with Shane the mouth Jansen - Sonic the Hedgehog, a... read more

    • Leah You're Badass
      You're Badass:

      Excellent ride and eats :)) No cold or dark stops you - you cycling beast man !

      about 1 month ago

  15. VELO
    Rememberance day solo shot 35.2 mi 02:40 13.2mph pace

    933 meter elevation gain.

    Froze on this one. Didn't quite dress warm enough. -11C plus windchill and humidity made it ludicrous. Solo shot up Crawford to KVR.

    Broke brake pad pin on rear b... read more

    • Leah You're Badass
      You're Badass:

      Crazy rolling down with only front brakes and frozen eyeballs ...... Jeeebus you are totally Hardcore !!

      about 1 month ago

  16. VELO
    great shits & giggles JAFNR 30.7 km 02:10 8.8mph pace

    The mutts
    Wheelie King, Jet, Randoop, Air Bergen, Shawn A. , moi.

    First off the temp was opposite Thursday. WTF. Colder right at 'bucks for the 6 bells meet. I was dressed for it - Shawn look... read more

    • Leah

      Badass JAFNR - sound like a great ride . Poor Wheelie wipe out king :))

      about 1 month ago Like

    • Jeff L.

      Ouch, man you guys are crazy. Crazy-fun loving mutts, that is.

      about 1 month ago Like

    • Leah You're Badass
      You're Badass:

      badasses all of you !!

      about 1 month ago

  17. VELO
    great Trailer PArk rollin' 23.6 km 01:32 9.5mph pace

    429 meter elevation gain

    Rolling with Shawn A. and Choy. The "Trevor & Cory" of Trailer PArk Boys to me being Bubbles. . . . ha ha.

    Great chill rolling. I know these lads have been ... read more

  18. VELO
    great beats a salsa dance class anyday 31.2 km 02:11 8.9mph pace

    696 meter elevation gain

    Rolled with Quail and Randy at Knox. Made a gaggle of fun at Des - who I found out signed up for 6 weeks of salsa dance classes INSTEAD of rolling JAFNR. The horror . . . ... read more

    • Jeff L.

      Salsa dance classes? What?! What right-minded Canadian does that?!

      about 1 month ago Like

  19. VELO
    great Skaha chilling 164.1 km 05:38 18.1mph pace

    2,132 meter vert gain

    Solo shot. Single digit Celsius for most of day.
    Slow spinning for most of South and a 3rd wind on way back.

    Beauty.

    Put this in your bulletin there Mr. Jeff L.

    • Jeff L.

      Indeed I will. Thank goodness someone other than the dynamic duo of Texas put up a Century this weekend. And yours is a *wee* bit more effort, I'd say!

      about 1 month ago Like

    • 26x25
      26x25

      Wow Brent. Awesome for sure. In those temps too!!

      about 1 month ago Like

    • Leah You're Badass
      You're Badass:

      Props to my Favorite soul cyclist !

      about 1 month ago

  20. VELO
    great Spooky JAFNR 54.3 km 03:32 9.6mph pace

    1,063 meter elevation gain

    Wheelie King and I.
    Jensen said he would get lights - he didn't. Too many others with family and others beyond with couch n cheezie obligations.

    Good solid ride.... read more