Michelle
Wii Walk It Out
- Site:
- http://www.facebook.com/chellfournier
- Miles:
- 339 total / 3 in 2013
- Goal:
All I want to do is to be able to run.
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Michelle logged 339 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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walk
great 1.7 mi 00:30 17:38 pace
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FIT
great 00:30
Warm up and Cool down - 3 minutes
Elliptical - 12 minutes
Kettlebells workout - 15 minutes -
FIT
great 00:35
ChaLean Extreme Burn Circuit 2
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walk
good Treadmill & Elliptical 1 mi 00:19 19:00 pace
Day of rest, but legs are very sore from squats and lunges yesterday. Walked a little to loosen them up a bit.
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walk
good Home Sweet Home 0.73 mi 00:15:00 20:32 pace
Mix of the treadmill and elliptical today. Goal was to get in 10 minutes, made it to 15. Hoping for an evening walk with hubby tonight. Please learn from my mistake, don't walk away from fitne... read more
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RUN
good LRAFB Fitness Center Upstairs... 1.18 mi 00:20 16:56 pace
More walking then running but it was also double the amount of time I did the other day...so I'll take it :)
- RUN
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FIT
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walk
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walk
good LRAFB 1.71 mi 00:35 20:28 pace
Walk with Mike around the neighborhood before the boys get home and the night activities start.
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walk
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walk
great 7.65 mi 02:55 22:52 pace
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walk
great 6.48 mi 02:55 27:00 pace
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walk
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walk
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FIT
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RUN
good LRAFB Track Outdoor 3.5 mi 01:01 17:25 pace
Includes a walking warm up and cool down. Sparkpeople 5K was 50:40 (16:22 pace per Garmin)
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walk
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walk
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walk
great Outdoor & Treadmill 4.07 mi 01:24 20:38 pace
Walked outside with the dog for 53 minutes this morning and then on the treadmill for another 31 minutes this afternoon.
Awesome job Chell
4 months ago
Thanks Mary
4 months ago • Like
Whose KB workouts are you following?
I burned out on Tracy Reifkind but just got new DVD by Paul Katami that I haven't plugged in yet...
4 months ago • Like
Val -sent you a message with the link.
4 months ago • Like