Miles:
75095 total / 334 in 2019
Goal:

Fitness and Fun. GV Tour, Shrops Highland and Wild Wales Challenges. Some nice long rides I hope.

26x25 walked: Nice walk up town wit...

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  • 3 miles
  • 00:40 time
  • 15:23 pace
  • 191 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Up Town 2.6 mi 00:40 15:23 pace

Nice walk up town with Mrs 26. 6 Old Farts at lunch then a jog/walk (as recommended by coach Steve S.) back.