59957 total / 1730 in 2017

Fitness and Fun. GV Tour. Shrops Highland and Wild Wales Challenges. Some nice long rides I hope.

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  • 41 miles
  • 03:16 time
  • 2154 calories
  • 3 workouts
  • This Week time period


  1. VELO
    good Up Town 2.7 mi 00:15:00 10.8mph pace

    3 Old Farts for lunch

  2. walk
    good Up Town 2.38 mi 00:30 12:36 pace

    Taking Mrs 26 out for the evening. Cinema and meal.

  3. VELO
    good Strensham and Hillend 36 mi 02:31 14.3mph pace

    Mrs 26 and I headed off for the run around Strensham. She called the detour by Hillend and so Castlemorton village. She was going well today so when I stopped for a natural break she continued. ... read more

  4. Shared Photo

    @Sue R Today's workout with the help of my two girls, Minstrel (with the white bits) and Zazzles

  5. VELO
    alright Pershore 8 43 mi 02:59 14.4mph pace

    I joined Steve E in the Green and then John G and Julian H at Upton. Sunshine was abundant but that wind was cold and tough going. My legs sent huge complaining messages. I was off the back almo... read more

  6. VELO
    good Ashleworth and Woolridge 44 mi 03:05 14.3mph pace

    Sunny again today but that North wind seems to be stuck and that's keeping the temperature down. I had the wind at my back on the way out so that eased yesterday's legs in. On the up to... read more

  7. VELO
    good Winchcombe 74 mi 05:17 14.0mph pace

    The rain had gone through as expected so Mrs 26 and I headed off for the meet in Upton. Ralph R was amazed to see us roll up at exactly the same time as June P. Pete M wasn't long behind. M... read more

    • Diane V.
      Diane V.

      Tough one! Glad the weather was bright and sunny, but the wind sounds like it was pretty brutal!

      5 days ago Like1 person

  8. VELO
    good Up Town 2.61 mi 00:15:00 10.4mph pace

    5 Old Farts for lunch.

  9. The Shamrock Shakeup Challenge is over. Well done to everyone Great work. We have some winners for sure. Thanks to Sue R. and her animals are definitely the winners.

  10. walk
    good Dinner 0.87 mi 00:25 28:44 pace

    Taking Mrs 26 to the pub. For East Sue R.

  11. walk
    good M-i-L 0.54 mi 00:17

    Visiting MiL For East Sue R.

  12. FIT
    good Garden 3 01:00

    Back to digging, chopping, mixing and re-stacking the compost. This time 2 robins supervised. Mr and Mrs methinks. Hopefully some chicks are on the way. For East Sue R.

  13. VELO
    good Mayfly 41 mi 02:56 14.0mph pace

    Legs were a bit tired but I headed out to meet Steve E and Sara P at Newland. Steve called the route so we headed for Alfrick and on down to Knightwick. There was a stiff breeze blowing but we we... read more

  14. FIT
    good Garden 2 02:30

    Digging out the compost heap. Mixing and chopping then re-stacking. Not complete yet. No avian supervisor this time. For East Coast team Sue R.

  15. FIT
    good Garden 01:30

    Hoeing, planting (peas) and digging. Fetching and carrying. Lots of upper body and some leg work. All supervised by a very confiding robin. For the East coast @Sue R

  16. VELO
    good Daffodils 52 mi 04:00 13.0mph pace

    There was a bit of a mix up so I set out on my own. Pete M should now be down at Rye St. I had my work cut out as timings had gone awry. Fortunately June P was also running late. We found her a... read more

  17. VELO
    good Ross on Wye 73 mi 05:47 12.6mph pace

    As I rode over to meet Margaret P-R I chatted with a young rider who was getting a quick ride in before work and home life took over. Margaret appeared coming the other way as expected so my new ... read more

  18. VELO
    good Up Town 2.61 mi 00:15:00 10.4mph pace

    5 Old Farts for lunch.

  19. Shared Photo

    There are a number of Steam Preservation railways here. We are fortunate to have two in my part of the world. Tourists and railway enthusiasts "make tracks" to see the sights such as th... read more

  20. Shared Photo

    Worcester Cathedral began in the 11th century and has the tomb of King John - that unpopular king of Robin Hood legend fame. More here :- for the E... read more