61325 total / 3099 in 2017

Fitness and Fun. GV Tour. Shrops Highland and Wild Wales Challenges. Some nice long rides I hope.

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  • 56 miles
  • 04:49 time
  • 2713 calories
  • 3 workouts
  • This Week time period


  1. FIT
    good Garden 01:05

    Digging, planting, watering and weeding, including walking up and down the garden many times. I did get a sweat on :-) For the boys Sue R.

  2. VELO
    good Up Town 2.61 mi 00:16 9.8mph pace

    7 Old Farts for lunch. Then some shopping. Sue R. for the boys

  3. Shared Photo

    Go on girls - cheer for Bama ( Sue R. )

  4. Shared Photo

    Yes girls, praise where praise is due ( Sue R. )

  5. Shared Photo

    Well maybe not at that store but you got the idea girls ( Sue R. )

  6. Shared Photo

    Dream on girls ( @Sue R )

  7. Shared Photo

    My trash is talking how us boys have got this in the can ( @Sue R )

    • Sue R.
      Sue R.

      Might want to stick to your bike riding 26!!!! Not only are we going to beat you this weekend, BUT we also got you beat on trash talking!

      1 day ago Like1 person

  8. VELO
    good Bredon 2 53 mi 03:28 15.3mph pace

    At last. It has warmed up. Lots of firsts for 2017 today. First outing for the summer steed, first time out in shorts and first time out in short sleeves too. Could this really be summer at las... read more

    • Sue R.
      Sue R.

      Sounds like a really great ride 26!!!

      1 day ago Like1 person

    • Diane V.
      Diane V.

      Awesome ride yesterday! Sue, we have to watch out for this one. He puts in some long hours!!

      about 22 hours ago Like

  9. VELO
    good Newent 5 59 mi 04:28 13.2mph pace

    Just three today. Margaret PR, Sara P and little old me. We headed south through familiar lanes for Pendock. Then took the run by Gadfield Elm and Hethelpit Cross. I do like those interesting n... read more

  10. VELO
    good Bredon 2 53 mi 03:49 13.9mph pace

    Margaret PR was waiting as I rolled up on Hook Bank. We had lots to chat about as we took to the lanes and a crossing of Longdon Marsh. The news was good and so was our progress by Tewkesbury and... read more

  11. VELO
    good Dunnington 66 mi 04:31 14.6mph pace

    We had a bit of a deluge over the last day or two. At last it dried up so off I rode to cross the River at Upton. I took familiar lanes towards Pirton Church where a motorist begged some assistan... read more

  12. VELO
    good Up Town 2.61 mi 00:15:00 10.4mph pace

    3 Old Farts for lunch

  13. walk
    good Around the Fields 3.25 mi 01:20 24:36 pace

    Nice wander around with Mrs 26. Stopped for a cuppa at MiL's

  14. VELO
    good Trumpet 2 52 mi 03:46 13.8mph pace

    Newland was the meet. Only 3 today tho'. Pete M, Sara P and me. Trumpet was the call so off around the north of the hills took us up and down some lumpy bits before we crossed the main Here... read more

  15. VELO
    good Ockeridge 42 mi 02:54 14.5mph pace

    Showers were forecast. I headed out anyway and with 10 miles on the clock the first shower hit. I hid under a tree. It didn't take long for the shower to pass. 3 miles later another sh... read more

  16. VELO
    good Tenbury Wells 68 mi 05:11 13.1mph pace

    Pete M arrived as planned at Newland and we rode to Powick along Jennet Tree Lane for the meet with Julian H. Much chat ensued as Jules hasn't been out much at all. We headed off through the... read more

  17. VELO
    good Up Town 2.61 mi 00:15:00 10.4mph pace

    6 Old Farts for lunch

  18. VELO
    good Trumpet 51 mi 03:21 15.2mph pace

    The ankle is still a bit swollen but it seems to do most of what is required of it. Unclipping is still a bit tricky. Nevertheless it was a lovely afternoon so I headed out around the north of th... read more

  19. VELO
    good Fladbury 8 56 mi 04:09 13.5mph pace

    Sara P and I rode over to Upton where Margaret PR, Mrs 26 and Pete M were collecting. Keith W appeared on foot. He was just back from heart surgery. Sara had to head back as her husband was in m... read more

  20. VELO
    good Ashleworth 43 mi 02:58 14.5mph pace

    The ankle is still swollen and technicolour too but with exercise I've got much of the movement back. So time to test it on the bike. I loosened the cleat tension on the pedal and opened up ... read more