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Liz logged 141 miles.

Last workout almost 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    great Treadmill 3 mi 00:38 12:37 pace

    First run in almost two months. Was tough but glad to be back!

    • Pam
      Pam

      WTG! Nice workout.

      almost 8 years ago Like

  2. RUN
    good Run with Hills 4 mi 00:40 10:04 pace

    Great run with hills. I've started running early in the morning rather than in the evenings.

  3. RUN
    alright Treadmill 4 mi 00:41 10:11 pace

    After much fear and trepidation. I am officially on my beginners marathon training. No more being wishy washy. Here we go!

  4. RUN
    tired 3 mi 00:30 10:05 pace

    Haven't run for almost a week. Felt weird and dizzy, out of breath. I was surprised how weird I felt. I hope I can remain consistent as it gets even colder!

  5. RUN
    good Treadmill 8.12 mi 01:26 10:33 pace

    AWESOME RUN!

  6. RUN
    great Speed run 1 mi 00:08:32 08:31 pace

    Mile speed run

  7. RUN
    Treadmill 3.1 mi 00:29 09:29 pace

    Felt incredibly strong. Very determined. Started out as a speed run and kept on going till I hit the 3m mark then just decided to add the little extra to make it 5k! Thats the fastest I've eve... read more

    • Holly S.
      Holly S.

      that's fast. And to run on a treadmill (my nemesis) good job!!

      about 8 years ago Like

    • Ria H.
      Ria H. Nice Job
      Nice Job:

      Nice job, Liz!

      about 8 years ago

  8. RUN
    alright Treadmill 8 mi 01:26 10:44 pace

    Its been a while since I did a long run.. Can't believe I was able to keep at that pace. I think I might have over done it a little

    • Ria H.
      Ria H. Great Performance
      Great Performance:

      Great pace, Liz! 8 miles?! Maybe one day I can get there! That's also a fast pace! Great job!

      about 8 years ago

  9. RUN
    great Treadmill 4.07 mi 00:40 09:55 pace

    After the 20min mark , running is bliss.

    • Holly S.
      Holly S.

      are you sure?

      about 8 years ago Like

    • Liz
      Liz

      hahaha it has been that way for me! Running that first 20 min sucks but then it gets so much better!

      about 8 years ago Like

    • Ria H.
      Ria H.

      Nice job, Liz! Glad you had a good run today!

      about 8 years ago Like

  10. RUN
    good Treadmill 5 mi 00:51 10:09 pace

    Was the most focused run I have had in the past two weeks. I haven't been doing my long runs.. hope to finally easy into those distances.. Slow and steady right...

  11. RUN
    blah 5 mi 00:50 10:00 pace

    not the greatest week this week.