Steve  

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1. Steve FIT
   Strength Training

   Squats: 2 sets of 10
   Leg Press: 2 sets of 10
   Leg Extension: 2 sets of 10
   Leg Curl: 2 sets of 10

   5 days ago

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2. Steve RUN
   Treadmill 1.08 mi 00:15:00 13:53 pace

   Treadmill w/ 1% incline.

   5 days ago

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3. Steve FIT
   Strength Training

   Crunches (on stability ball): 2 sets of 25
   Chest Press: 2 sets of 10
   Chest Fly: 2 sets of 10
   Lat Pulldown: 2 sets of 10
   Shoulder Press: 2 sets of 10
   Bicep Curl: 2 sets of 10
   Tricep Dips: 2 s... read more

   Crunches (on stability ball): 2 sets of 25
   Chest Press: 2 sets of 10
   Chest Fly: 2 sets of 10
   Lat Pulldown: 2 sets of 10
   Shoulder Press: 2 sets of 10
   Bicep Curl: 2 sets of 10
   Tricep Dips: 2 sets of 10

   6 days ago

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4. Steve VELO
   Exercise Bike 5.21 mi 00:20 15.6mph pace

   6 days ago

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5. Steve FIT
   goodARC Trainer 0.67 mi 00:25

   ARC Trainer. Strength Program. Lvl 10.

   6 days ago

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6. Steve FIT
   Weight Machine in Barn

   Chest Press: 2 sets of 10
   Tricep Dips: 2 sets of 10
   Row: 2 sets of 10

   My parents have a very old (and cobweb covered) weight machine in the barn. There isn't a whole lot you can do on it, but ... read more

   Chest Press: 2 sets of 10
   Tricep Dips: 2 sets of 10
   Row: 2 sets of 10

   My parents have a very old (and cobweb covered) weight machine in the barn. There isn't a whole lot you can do on it, but I tried to at least get something in.

   8 days ago

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7. Steve swim
   Mom's pool. 00:30

   No idea how many laps I did, but set the alarm on my cellphone to make sure I at least got 30 minutes in.

   8 days ago

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   • David H.
     David H.

     Nice!

     7 days ago
8. Steve walk
   goodMom's house 5.7 mi

   Forgot to time it, but whatever. Wanted to get a walk in before my Stepdad and Sister's birthday party.

   9 days ago

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   • Brian A.
     Brian A.

     Nice work, Steve. Way to get it done today. Have fun at your party.

     9 days ago
9. Steve FIT
   Fitness Center-Strength Training

   Squats: 2 sets of 10
   Leg Curl: 2 sets of 10
   Leg Extension: 2 sets of 10

   9 days ago

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   • Connie O. Nice Job
     Connie O. Nice Job:

     You are doing so great Steve!!! Keep it up!!!

     9 days ago
10. Steve FIT
    goodFitness Center-Elliptical 1.18 mi 00:30

    Elliptical Machine, Random Program, Max Level (25)

    9 days ago

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