Miles:
6236 total / 791 in 2013
Goal:

2012 Richmond 1/2 Marathon 2013 Shamrock 1/2 Marathon 2013 RNR 1/2 Marathon

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  • 6 miles
  • 00:59 time
  • 736 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Terence T.'s Photo Terence
    RUN
    good 10K zap 6.25 mi 00:59 09:26 pace

    50 percent chance of rain, that"s about right. It only rained for half of my workout.

    2 days ago via Garmin   
  2. Terence T.'s Photo Terence
    RUN
    good Sat long 10.01 mi 01:31 09:04 pace

    Got a 10 miler in after all the rain this morning.

    4 days ago via Garmin   
    • Les G.
      Les G.
      Les G.

      Nice miles after the rain. You must have been in a hurry. A little quicker than most of your easy runs.

      3 days ago • Like

    • Miguel R.
      Miguel R.
      Miguel R.

      Good job on the 10 miler!

      3 days ago • Like

  3. Terence T.'s Photo Terence
    RUN
    good A early taste of summer 6.25 mi 01:04 10:10 pace

    It was hot, but not really bad.

    6 days ago via Garmin   
    • Andrew A.
      Andrew A.
      Andrew A.

      Looks like our distances were pretty much carbon copies today. Nice job.

      6 days ago • Like

  4. Terence T.'s Photo Terence
    RUN
    good Humpday 8 mi 01:18 09:43 pace

    Eight miles for a midweek run.

    7 days ago via Garmin   
  5. Terence T.'s Photo Terence
    RUN
    great Long intervals 7 mi

    2 mile warmup

    3 x mile

    2 mile cooldown

    8 days ago via Electric Miles
  6. Terence T.'s Photo Terence
    RUN
    good Monday zap 8.8 mi 01:24 09:33 pace

    Nice run to Trashmore and back. A little cool, but I am not complaining.

    9 days ago via Garmin   
  7. Terence T.'s Photo Terence
    RUN
    good FLSP 12.72 mi 02:11 10:19 pace

    Nice morning for a long run.

    11 days ago via Garmin   
  8. Terence T.'s Photo Terence
    RUN
    good Thursday 10K+ 6.4 mi 01:03 09:47 pace

    A nice afternoon run.

    13 days ago via Garmin   
  9. Terence T.'s Photo Terence
    RUN
    good Humpday eight 8 mi 01:13 09:03 pace

    I got caught out in a downpour, but I was already wet so it was all good.

    14 days ago via Garmin   
  10. Terence T.'s Photo Terence
    RUN
    great Intervals 6.25 mi

    Street Intervals
    1 mile warmup
    8 x 800
    1.25 mile cooldown

    15 days ago via Electric Miles
  11. Terence T.'s Photo Terence
    RUN
    good Windy zap 9 mi 01:32 10:11 pace

    Got this zap in before the rain.

    16 days ago via Garmin   
  12. Terence T.'s Photo Terence

    My favorite author comments on Boston.

    http://www.newyorker.com/online/blogs/books/2013/05/murakami-running-boston-marathon-bombing.html

    17 days ago
  13. Terence T.'s Photo Terence
    RUN
    good FLSP 13.11 mi 02:03 09:23 pace

    We were a little surprised by the rain this morning, but the weather was still decent for a long one.

    18 days ago via Garmin   
  14. Terence T.'s Photo Terence
    RUN
    good Thursday tempo 6.25 mi 00:54 08:34 pace

    Warmed up for a mile, four miles a tempo pace with a mile cooldown. It was very windy at times, but the temps were pleasant.

    20 days ago via Garmin   
  15. Terence T.'s Photo Terence
    RUN
    good Humpday run 9.75 mi 01:31 09:17 pace

    A run to Trashmore and back.

    21 days ago via Garmin   
    • Andrew A.
      Andrew A.
      Andrew A.

      Great run to the mount. I wish we had some of these San Fran hills in VB.

      21 days ago • Like

  16. Terence T.'s Photo Terence
    RUN
    great Track workout 4.5 mi

    1.5 mile warmup
    10 x 400
    .75 mile cooldown.

    Ron J. and I ran this workout at Kempsville High track.

    22 days ago via Electric Miles
    • Ron J.
      Ron J.
      Ron J.

      It was a good workout; however, you shouldn't let me hold you back! :)

      20 days ago • Like

  17. Terence T.'s Photo Terence
    RUN
    good Rainy zap 8.25 mi 01:18 09:24 pace

    Wet start to the week.

    23 days ago via Garmin   
  18. Terence T.'s Photo Terence
    RUN
    good FLSP 13.24 mi 02:05 09:25 pace

    A great morning for a long run.

    25 days ago via Garmin   
  19. Terence T.'s Photo Terence
    RUN
    good 10k 6.25 mi 01:03 10:01 pace

    Still a little sore from yesterday so I just did a easy run.

    27 days ago via Garmin   
  20. Terence T.'s Photo Terence
    RUN
    good Humpday 9.5 mi 01:34 09:54 pace

    Trashmore and back to get over the hump.

    28 days ago via Garmin