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Marsha logged 451 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. VELO
    great 7.24 mi 00:31 14.0mph pace

    I made a big fruit and veggie smoothie today, to complement the cardio.

  2. VELO
    good 7.03 mi 00:30 14.1mph pace

    Just cycling to make sure I don't overexert myself again.

  3. VELO
    tired 6.41 mi 00:25 15.3mph pace

    Followed up with Jump rope, 20 Wide Grip and Close Grip Reverse Lat Pulldowns. Fainted a while afterwords. No injury but I clearly pushed too hard. *sigh* Rookie mistake.

  4. VELO
    good 5.03 mi 00:21 14.3mph pace

    Followed up with 100 Wide Grip and Close Grip Reverse Lat Pulldowns.

  5. FIT

    Recumbent bike for 16:34, 50 Wide grip lat pulldowns, 50 Regular pulldowns, jump rope and jumping jacks.

  6. VELO
    good Recumbent Bike 4.93 mi 00:20 14.7mph pace

    Followed up with 50 Wide grip Lat Pulldowns with the 50lb rods.

  7. VELO
    good Recumbent Bike 6.62 mi 00:30 13.2mph pace

    I was tempted to stay on until the chapter ended but then I'd be crawling for the rest of the day. Ha ha ha!

  8. VELO
    good Recumbent Bike 6.91 mi 00:30 13.8mph pace

    I put aside the musketeers for a bit in favour of a space opera called "Consider Phlebas." Reading while pedalling is the best!

  9. VELO
    good Recumbent Bike 6.04 mi 00:25 14.5mph pace

    Woops, forgot to log this!

  10. VELO
    good Recumbent Bike 7.48 mi 00:32 13.9mph pace

    My legs felt like jelly again but it was still a great session. The book is also highly enjoyable.

    • Cris M.
      Cris M. Nice Job
      Nice Job:

      It's so great to see you still working hard!!!

      over 3 years ago

  11. VELO
    good Recumbent Bike 7.59 mi 00:34 13.4mph pace

    Legs were like jelly but it's totally worth it. Knees are much better.

  12. VELO
    great Recumbent Bike 6.25 mi 00:30 12.3mph pace

    Reading while recumbent cycling may be the most relaxing way to do cardio in the world.

  13. VELO
    great Recumbent Bicycle 6.44 mi 00:30 12.8mph pace

    I really, really didn't want to do this today but I'm not sick so no excuses and it was great! Two more chapters down and some more miles under my belt. Progress!

  14. VELO
    great Recumbent Bike 6.96 mi 00:30 13.9mph pace

    Listened to a podcast a friend of mine was on today. Time didn't fly as quickly as when I'm reading. Whatevs.

  15. VELO
    great Recumbent Bike 6.33 mi 00:30 12.6mph pace

    Cycling and reading makes the time fly by. My legs felt like jelly but at least my knees are okay.

  16. VELO
    great Recumbent Bike 4.47 mi 00:20 13.3mph pace

    A quick 20 while reading a book. Best multi-tasking workout I've ever done!

  17. walk
    great Treadmill Session 2 mi 00:41 20:16 pace

    My left knee is creaky so this was just a walk. Yay, cardio in some form!

  18. RUN
    great Treadmill Session 1.68 mi 00:30 17:55 pace

    Alternating running and walking.