Lisa
Chilly morning! Brisk walk with bits of running thrown in. Whew!
- Miles:
- 1190 total / 8 in 2013
- Goal:
3M half on January 29, 2012. 1500 mile in 2012. Train for full marathon come fall. And most importantly, stay injury- free.
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Lisa logged 1190 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
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RUN
good Back on track 4.43 mi 01:03 14:10 pace
Wilco walk/run. Getting my groove going again. First mile was pretty rough. Only could go 10-20 feet without getting winded. Decided to walk for a good mile before attempting to run again. Did a 30... read more
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good Mayfield Ranch Blvd 5.5 mi
Headed out to Wilco with the Diva and she was being ,well, a diva actually. Not cooperating with the action of running or walking for that matter so I took her back home. Decided to stay close to ... read more
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good Wilco 3 mi
We took The Div with us again- nice night and we timed it getting back just before dark. Nice easy run. Oh, and we saw a tarantula!
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blah Wilco with Angel and the Diva 4 mi
What happened- it's summer again? First two miles pretty nice then the sun came out and baked us. Still got our 4 miles in today. Diva was a very happy dog.
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alright 3.55 mi
Short stack
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good 5.05 mi
Alrighty-it's a start.
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good Vista Oaks & Mayfield zig zag 3.25 mi
Oh please weather, stay like this though February. Low humidity and a slight chill.
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good Vista Oaks 4.78 mi
Whew, a little loopy now after running in the sun. Visited with my neighbor a bit. Now I an going to chill.
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good Night Run @ Wilco 6.5 mi 01:06 10:09 pace
Night Run @ Wilco- avoiding the crazy sun and heat by heading out at night. What a different way to run? My head is still a little loopy.....I had no idea how much I depend on sight to determine fr... read more
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good Wilco 3.75 mi
Wilco- nice easy run with Angel. The mulch trail was super soft after yesterdays rain.
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good 1st Day of Summer Run 4.67 mi
1st Day of Summer Run-Perfect day for running. Early day was rainy and breezy. Later the sun came out, but the breeze stayed. No matter when you got out there, it made for a good day. If only this ... read more
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good Fun Run with Scott Jurek 5.1 mi
Fun Run w/Scott Jurek and Luke's Locker-Ok, so we didn't get to run right along side him... But he was leading the pack and that's pretty dang cool. And a special thanks goes to Mega... read more
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good One Dang Hot Run 5.86 mi
One Dang Hot Run- Well that was a stifling run with no breeze to be had. No worries, had my water with me and had a pretty nice run. Not timed. I think I am liking this no garmin thing.
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good Nationals Running Day-Mayfiel... 5.32 mi
National Running Day- Untimed. Just an enjoyable run in the neighborhood during a pretty quiet evening.
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tired Walnut Creek 6.3 mi
Walnut Creek- why was that waaaay harder than it was during the race?! Me spent.
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good Wilco 6.32 mi 01:12 11:24 pace
Wilco-I can't believe it's only 88 out; it feels closer to 95ish. Good toxin cleansing day...
A very nice start!
7 months ago • Like