Debbie
I'm trying to balance being an endurance athlete and a strength athlete at the same time.... I need to get more miles in on the treadmill so I will be ready for some long runs when the weather fina... read more
- Miles:
- 794 total / 0 in 2012
- Goal:
Good health! And great abs! Increase my endurance capabilitiy.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Debbie logged 794 miles.
Last workout 12 months ago. Help get them back on track!
Entries
-
FIT
Shoulders, Interval Run, Yoga 02:30
-
FIT
-
FIT
good Glutes, Glutes and More Glute... 02:00
I think I did every squat known to man today. I went heavy and think I over-did it...my lower back is feelin' it already. Skipped cardio today with the exception of my 15 min. warm-up on the Stai... read more
-
FIT
good Chest, Abs & Interval Run 02:00
I think this is my first post for this year. I am as consistent as ever. I took a couple weeks off though to care for my terminally ill mother who passed away almost two weeks ago from lung cance... read more
-
Great Performance:
Sorry to hear about your mother. Hope you're feeling better now. Good to see your workouts again!
12 months ago
-
Thank you so much, Mike. Yep, I am doing better; it's good to keep the body and mind engaged for good coping skills!
12 months ago • Like
-
- RUN
-
RUN
good Rigby Lake Run 2.2 mi
My first run outside this winter. I just needed to fit a quick run in before doing stuff with the kids today. It takes me 40 minutes total in travel time to go to the gym vs. 10 min. to go to the... read more
-
FIT
-
FIT
great Circuit Training 01:00
This is kinda new to me. I've been a couple of times now to this "fighter gym" where you do circuits of different exercises for 2 minutes which include sprinting, lunges, ladders, crunc... read more
-
FIT
great Quick One Today 01:30
In and out quickly (for me) today. 10 min. Stairmaster warm-up. Funny thing...a girl came up on the StM next to me and said she just had to compliment me cause she's noticed everytime I use the S... read more
-
FIT
Weights and Cardio on a Frida...
Back, Core, Stairmaster ...I am very routine.
-
Routine, but you keep going and stick with it. It probably feels good to be "routine" after the stretch you just completed, yes?
about 1 year ago • Like
-
Yes, Kristina....I am enjoying the pace at which I am training now. Not so much pressure...just the enjoyment of feeling great!
about 1 year ago • Like
-
-
FIT
great Blah, Blah, Blah....
Tues: Biceps/Triceps, Stairmaster 30 minutes
Wed: PT with Ian- Chest, Stairmaster 10 minutes, TM walking 30 min., Core stuff
Thurs: Oh yeah, that's today....Deltoids, Stairmaster 30 minutes...done. :) -
FIT
great Back in the Gym...Yeah! 01:40
So glad to be back hitting the gym after the Thanksgiving holiday! Although I did not slack off last week; just hit the outdoors at Grandma's house. I can handle the cold (in the teens) as long ... read more
-
:')
about 1 year ago • Like
-
- FIT
-
FIT
Stairmaster/ Chest/ Core
30 minutes cardio 1 hour weight training....short and sweet post. :)
-
Nice Job:
Short and sweet...nice workout!
about 1 year ago
-
- FIT
-
FIT
StairMaster/Treadmill/Biceps/...
40 minutes cardio, 1 hr. 20 minutes weight training. Trained with Ian on biceps today....everything to failure; very hardcore today with heavier weights. I'm back to running more like I was befor... read more
-
awesome workout!!
over 1 year ago • Like
-
-
FIT
Running on TM and Leg day! 6 mi
Ok...I'm logging for yesterday too! I kinda went over-board yesterday. Did Stairmaster and Treadmill for 40 minutes/ on to chest workout & core (2 hrs. at the gym). Then went back for an hou... read more
Debbie
Loading people...
Where have you been? I figured you did the body building comp and then was DONE. Glad to see you back, you were missed! Don't start too much all at once. Be kind to yourself! :)
12 months ago • Like
nice workout debbie!!
11 months ago • Like