Chad
Ok so let me first off start by saying I woke up really late this morning, but still managed to make it to the start on time but waited to the very back of the corrals to give me some time to use t... read more
- Miles:
- 463 total / 127 in 2012
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Chad logged 463 miles.
Last workout 21 days ago. Help get them back on track!
Entries
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RUN
Flying Pig Half Marathon 13.1 mi 02:34 11:43 pace
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RUN
Flying Pig 5k 3.1 mi 00:29 09:14 pace
Started out very slow dodging all the walkers, then picked up the pace around 1/2 mile into the race and kept a steady pace. The heat up turned up today by the 81% humidity, so all in all it was a... read more
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RUN
Kentucky Derby Festival Mini ... 13.1 mi 01:53 08:36 pace
This was a great race and really flat and fast course. Running thru Churchill Downs was very cool and the first time I have ever seen the inside of it and to run the infield was pretty awesome. T... read more
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Paul it was a great day for a run and so glad I did this one and not Nashville again. Thanks everyone!
27 days ago • Like
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RUN
Carmel, IN 13.1 mi 01:53 08:38 pace
Completed the Carmel Half Marathon and hit a new PR 1:53:06. Overall a great race and not many hills so made for a fast course. Note to self always make sure your GPS watch is on and has a signal b... read more
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Great Performance:
Thanks for the report Chad and congrats on the PR
about 1 month ago
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Thanks Paul and Brian!
about 1 month ago • Like
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RUN
great Evansville, IN Southern India... 13.15 mi 01:56 08:49 pace
Ok so I ran this same last year and finished a horrible 2:13 on a very warm Apr day with lots of rolling hills. This year all I wanted to do was beat last years time and hopefully a sub 2 hr race.... read more
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Great Performance:
Whoohoo! Awesome job! :)
about 1 month ago
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RUN
Fort Knox 6 mi 00:53 08:50 pace
Went from Gammon PFC down to Wilson gate and back. Felt pretty good other than the high winds in my face coming back, it was a rather nice run. Weather was perfect at 59 degrees at 1330..lovin it :)
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Great Performance:
Nice mileage and great pace with those high winds!
about 1 month ago
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RUN
Freeman Lake Trails 4 mi 00:42 10:30 pace
Went out to loosen up the legs for a mild run around the park and back to the house.
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RUN
Nice first run sense the 10 m... 3.1 mi 00:28 09:01 pace
Went well, started out really fast then slowed my pace down as it was very warm out once I got out from the shade of the trees. My knees are feeling a lot better and it was a nice run.
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RUN
Papa John's 10 Miler 10 mi 02:04 12:24 pace
So today was Tasha's first ever 10 mile run and to be able to pace her was fun to just go out and enjoy this one and not worry about my time but help her reach her goal and for someone who hasn't t... read more
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walk
Around Freeman Lake 4.6 mi 01:32 20:00 pace
Had a nice walk with Tasha and Hattie around the lake this afternoon. Weather was awesome and couldn't have had a better walk!
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RUN
good Freeman Lake 2.2 mi 00:22 10:10 pace
Took my dog out for a quick jog just to tire her out before dinner last night. Was nice and cool thru the woods but a little warm once I was out in the open with no trees around, but all in all it... read more
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RUN
good Track at Natcher Gym 3 mi 00:27 09:09 pace
It was very warm out today and finally my knees are feeling better as I started taking Hyaluronic Acid (HA) w/Vitamin C for my joints. It seems to be working good so far and hopefully will work wel... read more
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RUN
good Rode City Run 10K 6.2 mi 01:09 11:07 pace
Was a great run with Tasha and glad to have been her pacer for this race. She finished 10 mins faster than last year and I am proud of her. Sorry this one is posted late but hey it was St Patty's D... read more
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Nice job Chad!
2 months ago • Like
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FIT
Insanity Day 7
Cardio Power & Resistance, great workout and getting easier by the day :)
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FIT
- RUN
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FIT
Insanity work out 00:41
Ok so today was day one after the fit test of Insanity and I will say it kicked my butt, but I am looking forward to tomorrow and what Shawn T has in store for me!
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walk
Freeman lake 1 mi
Not really sure this was a full mile walk or not but just took the dog out for a bit while Tasha ran ahead of us. Didn't even wear my watch so not sure how long we were out but it wasn't long. Lo... read more
Loading people...
Great job gettin jiggy with the piggy!
21 days ago • Like • 1 person
Great job! Way to be a 1/2 marathon beast!
21 days ago • Like • 1 person
Awesome Chad! Congratulations on yet another half! What's on tap for next weekend??
21 days ago • Like • 1 person
Brian, nothing on tap for this weekend but a nice little run here at Fort Knox, Run for the Red, Red Cross 5k! What about you, any plans this weekend?
Sharon, thanks and really enjoyed getting jiggy with the piggy this weekend, what a fantastic organized event.
Thanks Michaela, I am taking a break now for at least the next few weeks before I hit my first trail half in June!
20 days ago • Like