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Liz logged 493 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. walk
    good Farmer's Market 4.17 mi

    Home, to the park, walked the loop, to the market, back to the loop.

  2. walk
    Parade 3.58 mi

    Normal kid pace to the meeting point, lots of standing around waiting for it to start, and then walking the parade route. More details to come on the blog tomorrow but ending the day with heat exh... read more

  3. walk
    good Fishers Freedom Festival 5K + 4.52 mi

    My 3rd annual Festival 5K! This route includes the walk to the starting point and the walk home. It does not include the jog/walk I did around the baseball field for the kids' Fun Run (1 tim... read more

  4. VELO
    great Girlfriend Ride 33.19 mi

    It was HOT. But I felt great the entire time- which surprised me. A year ago, I was struggling by the end. This year, I was going strong. I'm tired but feeling great!

  5. RUN
    good Empower Fitness 1.6 mi 00:28 17:30 pace

    C25K W1D2 - Went a little slower today on the walking intervals- I was helping a friend learn lines for a play she's in that opens Thanksgiving weekend (The Perfume Shop at The Belfry in Noble... read more

    • Dowitch

      Thanks for your help! I appreciate the sacrifice. ;)

      about 7 years ago Like

  6. RUN
    Empower Fitness 1.75 mi 00:30 17:08 pace

    C25K W1D1. For the first time in months, I wanted to run. And I did. The good news is that it didn't kill me. Improvements were evident- first time around, this workout was nearly impossib... read more

  7. VELO
    great To Starbucks and back home 2.85 mi

    Opted to ride my bike to a Girl Scout troop co-leader meeting instead of driving my car. Got a little exercise and saved gas!

    • Jen W.
      Jen W.

      I sat at the computer yesterday and mapped out how I could take the bus to work in the am, then ride my bike home at night. Scary thought (bikes and traffic - shudder)...but if I can't run, I need to do something!!! :-)

      about 7 years ago Like

  8. VELO
    great 32 mi 03:00 10.7mph pace

    Time is approximate and includes time taken at SAG stops. What a GREAT ride! 3 great stops- 2 SAG, 1 for lunch. Love all the home cooked food. I didn't eat as much as I did last time and we s... read more

    • Louise B.
      Louise B. You're an Inspiration
      You're an Inspiration:

      Wow that's amazing WTG. I can't imagine riding for so long. Sounds like a nice scenic route too.

      about 7 years ago

  9. walk
    good Empower Fitness 3 mi

    1 mile on treadmill (did 1/2 mile at 2.0 incline then did 1/2 mile with 10 lb weights doing curls, overhead press, etc while walking). 2 miles on bike. Short workout today. Felt good and passed ... read more

  10. walk
    good Empower Fitness 1 mi

    Only 1 walking mile and I didn't push because I didn't have my gym clothes! I had shoes and socks and a spare tank and clean undies that I keep in my gym locker. So I did my mile in kha... read more

  11. walk
    great Empower Fitness 2 mi

    1 mile on treadmill (walking, various speeds, inclines). 1 mile on bike (took 20 seconds off my time from Monday). Little bit of weight work and then a great heart to heart with my friend and trai... read more

    • Jen W.
      Jen W.

      Little bit of cardio, little bit of strength, lotta love and friendship. Can't beat it!!!

      about 7 years ago Like

    • Carol H.
      Carol H. Nice Job
      Nice Job:

      Great to see you rocking it again!

      about 7 years ago

  12. walk
    Gym 3 mi

    Did 3 miles total. 1 mile with inclines on treadmill, 2 miles on bike. Some weight work and about 100 crunches. :)

  13. RUN
    Gym 3 mi

    Did 1 mile on treadmill, 1 mile on bike, 1 on elliptical. Then on to weights for arms and then some weights for core.

  14. RUN
    good 2.16 mi 00:35 16:12 pace

    5 mins warm up walk then tried to stick with 3 min run / 2 min walk intervals. Did ok except for when a hill would challenge me. Last interval was a slight downhill and then powered up a hill and... read more

    • Jen W.
      Jen W.

      I've been doing 2:1 intervals since I took a class from Jeff Galloway last October. Great job roaring up that hill!!!!!!!

      over 7 years ago Like

  15. Thanks to a friend, I'm going to start the 100 push ups & 200 sit ups challenge!! Anyone care to join me?

  16. walk
    great Treadmill @ Empower Fitness 1 mi 00:17 17:00 pace

    Did 1 mile in incline intervals. Did a few min at 0, then 3, then 5, then 8, then 12, then cooled down. Weights next- 10 lb weights for pilates press, 12 lb for squat-curl-lifts, then weight pres... read more

  17. RUN
    good Treamill @ Empower Fitness 2 mi 00:30 15:00 pace

    Didn't have a big plan- which is unlike me. But just wanted to push and see how I did. The sun and I don't get along in the heat when it comes to running so I stayed indoors. Did the 2 mi... read more

  18. RUN
    alright Normandy Farms 2.39 mi 00:40 16:44 pace

    Thought the break in the brutal heat meant running at noon was a good idea. But it wasn't. Hadn't hydrated enough and I walked more than I ran and I had to stop several times to hunch o... read more

    • Dowitch

      You've been out of commission almost as much as I have, and really haven't been able to build up your heat tolerance yet. Cut yourself some slack.

      over 7 years ago Like1 person

  19. RUN
    good Treadmill 2 mi 00:30 15:00 pace

    Did 1 mile in intervals. Did a strength circuit with 5 "stations" that focused on arms and core. Did some floor work- plank and some hip extensions. Did another mile in intervals on th... read more

  20. VELO
    Church to Home 5.19 mi 00:30 10.4mph pace

    And back home after 90 minutes of singing! Great workout for my lungs tonight!