Jodi
800 warm up every 4th kick
1000 loco swim 25 easy/25 fast,1,1,2,2,3,3,4,4,3,3,2,2,1,1!
200 cool down!
- Miles:
- 4589 total / 2385 in 2013
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Entries
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swim
good 2000 yd 00:30 26:23 pace
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RUN
alright 5 mi 00:46 09:11 pace
So hot wished i would have grabbed my hand water bottle! I ran from my house to the y and then continued to run on their track to get to my 45 minutes!
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VELO
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VELO
good 13.71 mi
out and back easy spin!
- RUN
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RUN
good 2 1.51 mi 00:13:00 08:36 pace
Quick loops with Molly right after bike not enough time for the track workout today! Off to the wedding rehearsal!
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VELO
good 21.67 mi 01:30 14.4mph pace
Nice hilly course some wind on the back not bad though salem road is a beast!
- RUN
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swim
good 3300 yd 01:02 33:04 pace
SWIM 1:00
WARM UP
300 Swim
8 x 75 w/10 sec rest
- each 75 is (25 moderate freestyle - 25 choice - 25 fast freestyle)
MAIN SET
3 x 600 w/30 sec rest after each
- descend ... read more -
swim
good 2500 yd 00:50 35:12 pace
500 warm up 100kick 200pull
4 x 150 20 sec between
#1 100 free 50 breast
#2 50 free 50 breast 50 free
#3 Same as 2
#4 same as 1
5 x 200 20 sec between
100 cool down -
VELO
good 20.81 mi 01:15 16.6mph pace
Did a loop from home to the bank in juneau to pick up my car in burnett!
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VELO
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swim
good 400 yd 00:15:00 66:00 pace
Easy breast stroke working the hip flexors!
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FIT
good 03:00
Aqua Jog, Water Aerobics & Joint Effort
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FIT
good 15 mi 02:10 08:39 pace
Long run out with the dogs in Fondy made plenty of pit stops for them to hit the water and it went good! Andrea and Rudy Molly and me!
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VELO
good 61 mi 03:40 16.6mph pace
Long ride in fondy to lomira to brownsville to waupun and back with Andrea finally no tire issues and a great day for a long ride! Thankfully Andrea was willing to ride with me!
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swim
good 1600 m 00:35 35:12 pace
4 x 400 last 100 easy for cool down!
Great to get in the pool after a long ride! Went to Taylor Pool an outdoor pool in fondy! -
swim
good 3600 yd 01:05 31:46 pace
WARM UP
8 x (50 Swim - 50 Kick - 25 IM order) w/10 sec rest
MAIN SET
Descending time trials:
900 Swim @70% - 40 sec rest
700 Swim @75% - 40 sec rest
500 Pull with Paddles @8... read more -
VELO
good 25 mi 01:30 16.7mph pace
Salem road to van buren n back tire was leaking again ugh!
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VELO
good 21 mi 01:20 15.8mph pace
Give yourself about 10:00 to get into it, letting your HR rise gradually to 65-70%
INTERMEDIATE SET
4 x 20 sec relaxed "bursts" of speed w/40 sec easy @100rpm after each
2 x 20:00... read more
Nice! Way to go!
2 days ago • Like • 1 person
Thanks lots of time put into it but I am getting the workouts in and it is not to bad!
2 days ago • Like