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Stephanie logged 432 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3.5 mi

    Had to play the carrot game but I ended up running farther than I thought I had gone!

  2. walk
    blah 3.1 mi 29:50

    Borgess 5K race. I need to train next time!

  3. walk
    tired 3.1 mi 30:50

    Maybe I ought to go to bed before 3 am?

  4. RUN
    good RD C25K + 4.43 mi 01:00 13:32 pace

    Achilles a little better. Eccentric exercises? maybe.

  5. RUN
    alright RD C25K 4.17 mi 01:00 14:23 pace

    Achilles, would you just relax already?

  6. RUN
    good Pause For Patriotism 5K 3.1 mi 00:29 09:13 pace

    A tough hill climbed twice! Came in 2nd place for my age bracket.

  7. walk
    good South Island 4.4 mi 01:00 13:38 pace

    Includes long warm up and cool down. Not really sure of the time.

  8. RUN
    Dr. Skinner's 3.4 mi 00:35 10:17 pace

    Had to stop at the gas station....

  9. walk
    good Workout with RD in town 4.8 mi 01:15 15:37 pace

    I pushed Robbie to go 3.5 miles today. Her longest ever. Our running segments are up to 1 minute. My foot showing some damage from Sunday's indulgent run.

  10. RUN
    great South Island Loop 5 mi 01:00 12:00 pace

    It was the Borgess / Run for the Health of it race in Michigan that I couldn't run/go to. So, I went out on my own for as long as I could. I don't really have any idea how long it took ... read more

  11. walk
    RD in town 4.1 mi 01:06 16:05 pace

    The first mile + was walked. Alternativing with running. Gave tips on proper running form. NO heel strike. Ran 1.1 miles after RD went home.

  12. walk
    good RD in town 3.8 mi 01:10 18:25 pace

    The first mile was walked. Alternating with running during the second mile. Added another mile of straight running after RD went home.

  13. walk
    good Walk/Run with RD 3.4 mi 01:00 17:38 pace

    I'm helping a friend do the C25K. Together we ran 0.5 miles of a 2.8 mile walk. After RD went home, I ran another 0.6 miles barefoot.