Deborah walked: Felt pretty good! I'...

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  • 3 miles
  • 00:50 time
  • 16:40 pace
  • 344 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Shepherdstown and C&O Canal 3 mi 00:50 16:40 pace

Felt pretty good! I'm used to blacktop so the C&O Canal was a little different. Not sure of exact milage either. Happy Friday! Praise the Lord!

almost 3 years ago