Deborah walked: Felt pretty good! I'...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:50 time
  • 16:40 pace
  • 344 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Shepherdstown and C&O Canal 3 mi 00:50 16:40 pace

Felt pretty good! I'm used to blacktop so the C&O Canal was a little different. Not sure of exact milage either. Happy Friday! Praise the Lord!