Just spinning. Tried a couple of sprint climb's but failed. No explosive energy on tap today.
- Site:
- http://www.pcsa.net.au/
- Miles:
- 1493 total / 0 in 2012
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Steven logged 1493 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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alright Ride #59 - Just spinning 28.31 km 01:20 13.2mph pace
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alright 37.36 km 01:27 16.0mph pace
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alright Ride #52 109km ride to Outer ... 109.84 km 05:13 13.1mph pace
Long slow ride... Old farts riding group
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alright Ride #44 Bains Rd spinning in... 18.74 km 00:55 12.7mph pace
Just spinning the entire Bains Rd Climb in bottm gear
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blah Ride #40 Bains Rd Climb 18.71 km 00:52 13.4mph pace
PR chopping 63sec of climb to record a 17m52sec against the 3.4km Cat3 climb
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blah Ride #39 SSRC L Ride #2 68.39 km 02:55 14.6mph pace
Ran out of steam... 31C Windy and worn out!
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alright Ride #37 Southern Expressway ... 41.32 km 02:07 12.1mph pace
Spinning, spinning, spinning.....


Steven