Zach
Always starts as easy but then turns hard at the end. Always have to speed up at the end!
- Miles:
- 449 total / 16 in 2012
- Goal:
To train myself to be more focused on my running goals and continue racing.
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Zach logged 449 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good 8.61 mi 00:54 06:12 pace
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RUN
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RUN
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RUN
good 8.69 mi 01:10 08:04 pace
Gooooood
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VELO
good 19.45 mi 01:04 18.2mph pace
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RUN
good 6.65 mi 00:35 05:15 pace
Easy pace run
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RUN
great 4.98 mi 00:38 07:32 pace
Felt Really good. Quick pace run. Felt good to channel that energy.
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RUN
good 5.23 mi 00:35 06:41 pace
Easy Pace Run with Cameron. Felt good
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RUN
tired 7.51 mi
Worst Run ever. Felt so dehydrated. Felt Dizzy
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RUN
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RUN
alright 7.13 mi 00:50 07:00 pace
Legs felt like jello after a jog in the mountains.
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RUN
great start 6 mi 00:45 07:30 pace
felt good after my wounds heals for a few days. Great day for a run
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RUN
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RUN
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RUN
good 6.2 mi 00:35 05:36 pace
Felt really good. It was just hard to see at night ;)
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RUN
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RUN
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RUN
tired Threw the wide open valley 13.64 mi 01:33 06:48 pace
It was so tiring. Got sun burned on my face.
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RUN
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VELO
alright 5 mi 01:00 5.0mph pace
Went alright. Mtn biked up a mountain with no water sucked.
Zach
