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Jason G. ran: 2K warmup - 8K (4:23 ...
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- 7 miles
- 00:55 time
- 07:22 pace
- 1053 calories
2K warmup - 8K (4:23 Tempo) - 2K cooldown
Headed north, west, and north from the in-laws on a rolling 6K out and back. Hillier than I would normally choose for a workout like this, but it ended up fine and I averaged 4:18 for the 8K.
A couple in a truck tried to flag me down with a couple K left to go in my 8K of tempo. I ignored them- felt slightly bad about that, but I'm not disrupting the key portion of a hard workout unless somebody is in need of serious first aid on the side of the road. I think they were just lost- it's not like I know the area very well at all either.