Jason G. ran: 2K warmup - 8K (4:23 ...

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  • 7 miles
  • 00:55 time
  • 07:22 pace
  • 1053 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 151 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Johnston Pt Rd Tempo Run 12.05 km 00:55 07:22 pace

2K warmup - 8K (4:23 Tempo) - 2K cooldown

Headed north, west, and north from the in-laws on a rolling 6K out and back. Hillier than I would normally choose for a workout like this, but it ended up fine and I averaged 4:18 for the 8K.

A couple in a truck tried to flag me down with a couple K left to go in my 8K of tempo. I ignored them- felt slightly bad about that, but I'm not disrupting the key portion of a hard workout unless somebody is in need of serious first aid on the side of the road. I think they were just lost- it's not like I know the area very well at all either.

11 months ago