Jason G. ran: Decided to run at lun...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:38 time
  • 07:06 pace
  • 698 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 163 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Lunchtime - 8.5K Fartleks 8.52 km 00:38 07:06 pace

Decided to run at lunch so I could get home early tonight. Tons of runners out on the Centennial Trail at noon which was cool. Felt good so ran fairly fast even during my warmup and recovery, but slowed a bit for the cooldown.

7 minute warmup 2 x [5 x (1 minute ~3:40-50/K pace - 1 minute 4:30/K) - 1 minute extra recovery between sets] - 10 minute cool down 37:40 total

11 months ago