Site:
http://kartikm.wordpress.com
Miles:
3630 total / 1175 in 2014
Goal:

2014: 1. Sub 4.00 FM. 2. Sub 1.50 HM. 3. Remain injury free. Permanent Goals: 1. Have fun! 2. Bring more people into running world.

Kartik Mistry ran: Warm Up: 0.64*3, 11.2...

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  • 4 miles
  • 00:47 time
  • 10:40 pace
  • 598 calories
  •  
  •  
  • 27 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:awrkcw%7etylfcqrdjjdlbdaanhxab%40cpbxan%40ybac%40f%40rpmlwjs%40jw%40u%40cqgigeqbqcaccho%40dmb%40g%40  
great Vastrapur Lake, Ahmedabad 7.09 km 00:47 10:40 pace

Warm Up: 0.64*3, 11.25m
0.65*5, 21.49m
Warm Down: 0.64*3, 13.50m (1m brisk walk+3m jogging x ...)

Reward: One coconut (water).