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- 4290 total / 1835 in 2014
1. Sub 4.00 FM, 2. Sub 1.50 HM. Permanent Goals: 1. Have fun! 2. Bring more people into running, 3. Remain injury free.
Kartik Mistry ran: Evening run to overco...
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- 3 miles
- 00:33 time
- 10:29 pace
- 420 calories
Evening run to overcome Morning's shadow run. I had plan for 3 or 4 rounds but track is being repaired (ah!) so finished with 5K.