Site:
http://kartikm.wordpress.com
Miles:
3547 total / 1092 in 2014
Goal:

2014: 1. Sub 4.00 FM. 2. Sub 1.50 HM. 3. Remain injury free. Permanent Goals: 1. Have fun! 2. Bring more people into running world.

Kartik Mistry ran: Evening run to overco...

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  • 3 miles
  • 00:33 time
  • 10:29 pace
  • 420 calories
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  • 27 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Vastrapur Lake, Ahmedabad 5.12 km 00:33 10:29 pace

Evening run to overcome Morning's shadow run. I had plan for 3 or 4 rounds but track is being repaired (ah!) so finished with 5K.