Site:
http://kartikm.wordpress.com
Miles:
1333 total / 272 in 2013
Goal:

2013: 1. Sub 5.15 FM. 2. Sub 2.15 HM. 3. Remain injury free. Permanent Goals: 1. Have fun! 2. Bring more people into running world.

Kartik Mistry ran: Usual 5K with 3 x 30s...

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  • 3 miles
  • 00:33 time
  • 10:12 pace
  • 407 calories
  •  
  •  
  • 27 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Vastrapur Lake, Ahmedabad 5.12 km 00:33 10:12 pace

Usual 5K with 3 x 30s fast sprint in between which surprised me as well :)

10 months ago