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- 1333 total / 272 in 2013
2013: 1. Sub 5.15 FM. 2. Sub 2.15 HM. 3. Remain injury free. Permanent Goals: 1. Have fun! 2. Bring more people into running world.
Kartik Mistry ran: Usual 5K with 3 x 30s...
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- 3 miles
- 00:33 time
- 10:12 pace
- 407 calories
Usual 5K with 3 x 30s fast sprint in between which surprised me as well :)