Nice ride and brick Kate! on a workout

Way to tuff it out Kate! on a workout

Holy awesome!!! on a workout

When I grow up, I want to be like Kate! on a workout

That's an awesome swim pace!!! Good job! on a workout

Amazing stuff.you`ll sleep tonight after that.. Did santa bring you a swim mp... read more

Over 5K@the pool?? Amazing! I never got even close to that.. on a workout

Alright! You should come down here and do the Beaufort River Swim in June! 3.... read more

incredible workout! on a workout

nice... :-) on a workout

Congratulations on finishing school! on a workout

Congrats Kate! on a workout

You're graduating? Fantastic!!!!!! on a workout

:-) on a workout

Nice swim Kate. on a workout

Fantastic swim! on a workout

PR on Thanksgiving - What a great day. on a workout

Great pace and run! on a workout

Great job Kate!! Congrats! on a workout

Good one! on a workout

Great workout! on a workout

FANTASTIC! on a workout

It sounds like hard work, but I bet you felt GREAT once it was over! on a workout

Just swimmingly beautiful Kate. on a workout

I have the white with Citron! I really want the purple ones!! I love them, th... read more

That really is a nice improvement! Great job. on a workout

Fantastic! I bet you feel great about your better time. on a workout

nice... on a workout

Kate you are kicking butt. You are inspiring me to step up my training on a workout

One Hell of a week too!!! on a workout

Another great workout on a workout

Fantastic swim! on a workout

That's a crazy long swim! Congrats! on a workout

Your hard training is paying off! on a workout

Super fast swim today Kate. on a workout

To both you and Dad! Kick those hills :) on a workout

That bad side breathing will pay off,both w/your bilateral and if you ever ge... read more

Great pacing on the hill work on a workout

Nice swim! How do you feel? on a workout

Nice ride, Kate! Sorry about the tumble! on a workout

Very nice tri this morning! I'm jealous where 50M pool is concerned! on a workout

Wow, you worked pretty hard today! Very nice, Kate! on a workout

Very Nice Pace!!! I should be so "slow" =) on a workout

Great workout Kate. Speedwork is so hard but so good for you. on a workout

Fastest way to burn is frequent intense cardio. Great job! on a workout

Good swim Kate! on a workout

Love half century rides. Now I have to pull together the guts to ride w/a ser... read more

Nice work!! on a workout

Wonderful opportunity! I'm sure THAT will step up your ride :) on a workout

Fantastic job! on a workout