Kate M. did a crossfit workout: 500m row 20 kb swings...

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  • 0 miles
  • 00:24 time
  • 0:00 pace
  • 0 calories
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Crossfit workout 00:24

500m row
20 kb swings 15 burpees, 10 pushups, 5 goblet squats
15 kb swings, 10 burpees, 5 pushups, 20 goblet squats
10 kb swings, 5 burpees, 20 pushups, 15 goblet squats
5 kb swings, 20 burpees, 15 pushups, 10 goblet squauts
500m row