Kate M. did a crossfit workout: EMOM 10min: 5 cleans ...

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C+J and 5rds 01:00

EMOM 10min: 5 cleans + 1 jerk @ 85lb
5rds for time:
20 situps
15 dumbbell snatches @ 30lb
10 med ball cleans @ 20lb

13:42 total time

Mobility work and cool down